27753 heart healthy veggie dip Recipes

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

hearts of palm, drained and chopped, shredded mozzarella cheese, grated parmesan cheese, chopped green onion, sour cream, mayonnaise

hearts of palm, drained and chopped small, garlic clove, minced (i like to add a whole head of roasted garlic), shredded lowfat mozzarella cheese, grated parmesan cheese, chopped green onion (more or less to taste), light sour cream, mayonnaise (use light mayo if you like)

hearts of palm, drained and chopped, shredded mozzarella cheese, grated parmesan cheese, chopped green onion, sour cream, mayonnaise

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

bisquick heart smart mix, rolled oats, soymilk, canned pumpkin, cinnamon (to taste), stevia (to taste) or artificial sweetener (to taste), raisins (mini box)

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

whole wheat pita bread, olive oil, garlic salt , to taste, kalamata olives, pitted and sliced, fresh tomatoes, fresh spinach leaves , cut into strips, canned artichoke hearts, drained and sliced in half, mozzarella cheese or 1/2 cup monterey jack pepper cheese, shredded

shallot, garlic clove, jalapeno, flax seed, pumpkin seeds , roasted and salted, fresh cilantro, roughly chopped, canola oil mayonnaise (the heart-healthy kind), ground cumin, ground coriander, oranges , juice of, lemon , juice of, fresh ground black pepper , to taste, paprika , as garnish, extra virgin olive oil , as garnish

kraft reduced-fat parmesan cheese, asparagus spear, drained, chopped, frozen chopped spinach, thawed, drained, artichoke hearts, drained, chopped, philadelphia cream cheese with chives and onions, kraft light mayonnaise

chopped frozen spinach, frozen artichoke hearts, butter, garlic, chopped, all-purpose flour, chicken stock, milk, salt and freshly ground black pepper, ground nutmeg , or to taste, gorgonzola crumbles, shredded (a little larger than grated , available in tubs) asiago or parmigiano-reggiano, thick sesame bread sticks, for dipping, celery hearts, trimmed for dipping, pita crisps with parmesan and herbs (recommended: stacy s)

garlic clove, minced, salt, hearts of palm, drained and rinsed, extra-virgin olive oil, grated lime zest, freshly ground white pepper, plantain chips , pita chips, or flatbreads, for serving

asparagus (chopped, drained ), frozen chopped spinach (thawed, drained ), artichoke hearts (chopped, drained ), chive & onion cream cheese, mayonnaise, grated parmesan cheese

low fat cottage cheese, low fat plain yogurt(drain or use greek), less cream cheese softened, lite mayo or salad dressing, dry hidden valley ranch dressing, garlic powder -optional

asparagus (two 341 ml cans, drained and chopped), frozen spinach, thawed, drained, artichoke hearts, drained & chopped, cream cheese, miracle whip, parmesan cheese, grated

chopped fresh broccoli, chopped cauliflower, chopped fresh carrot, chopped red onion, chopped celery, garlic cloves, minced, olive oil, divided, water-packed artichoke hearts, rinsed, drained and chopped, spreadable garlic and herb cream cheese, vegetable recipe mix (knorr), garlic powder, white pepper, cayenne pepper, vegetable broth, half-and-half cream, shredded italian cheese blend, minced fresh basil, fresh spinach, finely chopped, assorted crackers or baked pita chips

bisquick , heart smart mix, milk , fat-free, egg beaters , fat-free

ground chicken, diced tomatoes with juice, tomato paste, red kidney beans, drained and rinsed, garlic cloves, minced, cooking onion, chopped, red pepper, chopped, green pepper, chopped, stalks celery, chopped (hearts), chili powder, fresh ground pepper, nonfat chicken broth or 1/4 cup water, crushed red pepper flakes (optional)