84029 heart healthy steel cut choice Recipes

steel-cut oats, rinsed and drained, water, kosher salt, divided, coarsely chopped walnuts, honey, ground red pepper, extra-virgin olive oil, sherry vinegar, freshly ground black pepper, diced granny smith apple (about 1 large), torn radicchio, seedless red grapes, halved, crumbled blue cheese

uncooked instant steel-cut oats, milk, light brown sugar, salt, cream, fresh berries

steel cut oats, egg whites, egg, vanilla extract, vegetable oil, vegetable oil, ground cinnamon, dark brown sugar, salt, dried fruit, nuts, bran

apples, peeled, cored, cut into 1/2-inch pieces (2-1/2 to 3 cups chopped ), nonfat milk, water, uncooked steel cut oats, brown sugar, butter, cut into 5-6 pieces, cinnamon, ground flax seeds, salt

water, unsweetened applesauce, steel cut oats, shredded carrots, crushed pineapple, drained, raisins, granular no-calorie sucralose sweetener (such as splenda ) (optional), ground cinnamon, pumpkin pie spice, salt (optional)

water, unsweetened applesauce, steel cut oats, granny smith apples - peeled, cored, and diced, ground cinnamon , or to taste, granular no-calorie sucralose sweetener (such as splenda ) (optional)

cooking spray (such as pam ), water, pumpkin puree, steel-cut oats, brown sugar replacement (such as splenda brown sugar blend), ground cinnamon, pumpkin pie spice

water, steel-cut oats, ripe bananas, mashed, unsweetened cocoa powder, granular no-calorie sucralose sweetener (such as splenda ) (optional)

water, steel cut oats, vanilla extract, apples, cored and cut in relatively small pieces, cinnamon, cardamom, ground, chia seeds, ground flax seed meal, turbinado sugar or 1 tbsp dark agave nectar

unsweetened applesauce, sugar, egg, fat free greek yogurt, lemon zest, whole wheat pastry flour, baking powder, baking soda, salt, blueberries, fresh, banana, steel cut oats, lemon juice

plain , lime or vanilla yogurt, applesauce, egg, coconut or veg oil, vanilla, limes juiced and zested, discard the rind, baking soda, sea salt, sugar, coconut, rolled or steel cut oats, flour, powered sugar for dusting if desired

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

steel cut oats, milk, ground flax, cardamon, cinnamon, vanilla extract, ground ginger, nutmeg, maple syrup

unsalted butter, steel cut oats, boiling water, kosher salt, whole milk, low-fat buttermilk or 1/2 cup plain yogurt, brown sugar, cinnamon

steel cut oats, egg whites, granny smith apples, chopped, cinnamon, vanilla extract, splenda sugar blend for baking, lemon zest, orange zest, raisins, ground flax seeds

steel cut oats, buttermilk, baking powder, butter (can use low fat ), almond butter or 1 tbsp peanut butter, almond flavoring, egg, honey (i add maybe a few packets of splenda to sweeten a bit) (optional) or splenda sugar substitute (i add maybe a few packets of splenda to sweeten a bit) (optional)

steel cut oats, whole wheat flour, splenda brown sugar substitute, baking powder, baking soda, salt, cinnamon, scoop vanilla protein powder (optional), flax-seed (optional), bananas, blueberries, egg, melted smart balance (or other healthier choice spread), vanilla

whole wheat pastry flour, ground flax seeds, wheat germ, steel cut oats, baking powder, chocolate whey protein powder, stevia (6 packets), pecans, chopped, skim milk, unsweetened applesauce, bananas, mashed, egg