42103 heart healthy soft turkey tacos Recipes

ground beef or 1 lb ground turkey, taco seasoning mix, water, taco shells, warmed (you can also use soft tortillas), lettuce, shredded, tomato, chopped, shredded cheese

splenda brown sugar blend , packed, flour , sifted, salt, ground cinnamon (or more to taste), ground nutmeg, orange peel, soft tub margarine, orange juice

taco shells, ground buffalo meat, taco seasoning , packet, low-fat cheddar cheese

progresso recipe starters fire roasted tomato cooking sauce, chipotle chile in adobo sauce, finely chopped, or more to taste, ground cumin, chili powder, shredded cooked turkey, old el paso stand n stuff taco shells, shredded iceberg lettuce, seeded, chopped tomato, shredded cheddar or taco-seasoned cheese blend, sour cream

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

ground turkey, dried minced onion, black beans, rinsed and drained, salsa, taco seasoning, curry powder, shredded mexican cheese blend, divided, taco shells, warmed, shredded lettuce, sour cream and additional salsa, optional

wonderful n heart healthy grapefruit salad, if on certain heart and cholesterol meds, a person, should check with dr. --prior to consuming very large amounts, grapefruit , otherwise this is very healthy and supplies, some needed healthy fats .), red grapefruit, white grapefruit, oranges, brown sugar, coconut, chopped macadamia nuts, avacado slices (optional), cherry halves: (optional)

ground turkey, chopped onion, frozen mixed vegetables (peas, carrots, green beans, corn), diced tomatoes with green chile peppers, ranch style chili beans, chicken broth, taco seasoning mix, ranch dressing mix

ground turkey, sweet onion, chopped, salt and ground black pepper to taste, garlic powder , or to taste, taco shells, warmed, avocados, peeled and mashed, reduced-fat sour cream, pico de gallo, shredded colby cheese

taco seasoning, ground pepper, egg white, whole egg, onion, chopped, garlic cloves, minced, tomato sauce, whole wheat bread crumbs, shredded cheddar cheese, cooked brown rice, ground turkey, tomato sauce, shredded cheddar cheese

whole wheat tortillas, melted butter, jennie-o turkey store lean ground turkey, taco seasoning mix, water, mangoes, chopped (about 2 cups), chopped red bell pepper, chopped green onions, chopped fresh cilantro, brown sugar, lime zest, firnly packed fresh spinach leaves

ground turkey breast, taco shells, whole wheat flour, chili powder, paprika, sea salt, onion flakes, cumin, cayenne pepper (the more you add the spicier the tacos!), garlic powder, unbleached cane sugar, ground oregano, low-fat sour cream, cheddar cheese, picante sauce, tomatoes, coarsely chopped, onion, coarsely chopped, lettuce, shredded

whole-berry cranberry sauce, chipotle chile , canned in adobo sauce, light raspberry-walnut vinaigrette (such as ken s steak house), sliced deli turkey, gourmet salad greens, shredded manchego cheese or provolone cheese, sliced and halved red onion, low-fat flour tortillas (such as mission 96% fat-free heart healthy)

ground turkey, whole wheat elbow macaroni, cooked, onion, diced, light cheese whiz, garlic powder, diced tomatoes, salt and pepper

healthy cream of chicken soup, healthy cream of mushroom soup, evaporated skim milk, cooked turkey or 1 1/2 cups chicken breasts, skinned and cut into strips, sliced carrots, drained, cooked broccoli floret, whole mushrooms, drained, freshly grated parmesan cheese, cooked pasta (your choice ) or 6 oz lo mein noodles

canola oil, chopped onion, garlic clove, minced, ground turkey, cumin, tomato sauce, water, crushed red pepper flakes, chopped fresh cilantro, salt, taco shells, grated sharp cheddar cheese, shredded romaine lettuce or 2 cups red leaf lettuce, sliced scallion, black olives, sliced, bottled hot sauce or taco sauce or salsa

bisquick , heart smart mix, milk , fat-free, egg beaters , fat-free

ground chicken, diced tomatoes with juice, tomato paste, red kidney beans, drained and rinsed, garlic cloves, minced, cooking onion, chopped, red pepper, chopped, green pepper, chopped, stalks celery, chopped (hearts), chili powder, fresh ground pepper, nonfat chicken broth or 1/4 cup water, crushed red pepper flakes (optional)