25664 heart healthy soft tacos Recipes

soft shelled crabs (2 per person ), thyme (1 per crab), flour, salt, pepper, cooking oil (for deep frying), parsley, lemon wedge

soft-shell crabs , preferably primes, milk, buttermilk, all-purpose flour, salt and freshly ground black pepper, water, butter, unsalted, cut in cubes, vegetable oil, lemon juice, fresh tarragon leaves, snipped, chervil , leaves picked, haricots verts , picked and cut into 1-inch lengths, fava beans, shelled but not peeled, fresh english peas, shelled, asparagus, peeled, butter, shallot, minced, garlic, minced, scallions, white only or use pearl onions, roasted, french breakfast radishes , quartered lengthwise, salt and freshly ground black pepper, summer savory, chopped

chili powder, salt, ground cumin, fresh ground black pepper, boneless skinless chicken breast, white corn tortillas, green cabbage, thinly sliced, monterey jack cheese, reduced fat, shredded (such as tillamook), low-fat sour cream (optional)

turkey breast, ground, onions, green peppers, salsa, cumin, hot sauce, taco shells, lettuce, shredded, tomatoes, chopped

sweet onion, finely diced, ground chicken breast (white meat only, no fat....personally, i use veggie burgers for this), lime juice , plus 1 lime,zested, taco seasoning mix, head romaine lettuce, thinly sliced, mango, peeled,seeded,and cut into 1 & # 8260,2 inch chunks, tomato, cored,cut into 6 to 8 wedges, shredded carrot, sliced scallion, cooked canned white beans ((i use black beans)) or 3/4 cup black beans, rinsed and drained (fat free, sugar free), avocado, peeled,seeded and cut into 8 wedges, sugar free fat free salsa, baked corn tortilla chips, pickled jalapeno peppers ((i use fresh ))

canola oil (or olive oil), onion (sliced or diced ), ground beef (i prefer lean), diced tomatoes, tomato sauce, water, taco seasoning mix (regular or spicy , your call), carrots, peeled and sliced into coins, frozen corn (more is better ), black beans (rinsed and drained ) or 1 (19 oz) can beans, of your choice (rinsed and drained)

lettuce, rinsed off and patted dry, morningstar farms meal starters grillers recipe crumbles, sharp cheddar cheese, shredded, tomato, diced, taco sauce

soft tofu, drained, spring onions, thinly sliced, coriander, chopped, soy sauce, peanut oil, toasted sesame oil, serve with rice or steamed greens

soft shelled crabs, cleaned (small), salt, pepper, egg, milk, flour, baking powder, vegetable oil, crusty french bread, toasted (long new orleans-style loaf if you want to be authentic), shredded iceberg lettuce, tomato , slices, pickle, mayonnaise or tartar sauce, crystal hot sauce or louisiana hot sauce

soft potato white bread, cubed into bite size pieces, potato bread stuffing mix (precubed), butter or 1/4 cup margarine, onion, finely chopped, celery, finely chopped, carrot, finely grated, garlic, minced, poultry seasoning (use bell s brand (a combo of rosemary, oregano, sage, thyme, ginger marjoram and pepper)), salt & pepper, fresh parsley, chopped, chicken broth or 1 cup turkey broth (as desired for moistness)

soft polenta , recipe follows, thick) slice pancetta, extra-virgin olive oil, minced garlic, chopped fresh thyme, chicken stock or canned low-salt chicken broth, roughly chopped broccoli rabe or mustard greens, salt and freshly ground pepper, chicken stock, heavy cream, freshly grated nutmeg, salt, ground white pepper, polenta, semolina, freshly grated fontina, freshly grated parmesan

soft-shell crabs, vegetable oil for frying, pot for frying, buttermilk, grated zest of 1 lemon, salt and pepper, old bay seasoning, flour

soft-shell crawfish, paprika, crab boil seasoning, cornstarch, flour tortillas, butter, melted or softened, hoisin sauce, toasted white sesame seeds, chiffonade romaine lettuce, chiffonade red cabbage, habanero onion puree , recipe follows, jalapeno mayo , recipe follows, fried rice sticks, avocado, sesame oil, fresh cilantro leaves, for garnish

soft butter, brown sugar, eggs, raisins , soaked in hot water 20 minutes, chopped dates, chopped english walnuts, lg jar maraschino cherries, drained and chopped, cinnamon, vanilla, baking powder, flour

soft-shell crabs, dressed, milk, all-purpose flour, salt, ground black pepper, ground red pepper, peanut oil, french rolls, split, remoulade sauce, lettuce leaves, tomato slices

ground sirloin or ground turkey breast, onion, finely chopped, garlic, chopped, a palmful ) ground cumin, a palmful ) dark chili powder, cayenne pepper sauce, palmful ) coarse salt, turn around the pan ) vegetable oil, diameter ) soft flour tortillas, mild taco sauce, heart of romaine lettuce, shredded, tomatoes, seeded and chopped, shredded monterey jack, cut fresh seasonal vegetable pieces and strips, assorted organic tortillas like blue corn , red corn or black bean, prepared mild salsa , for dipping chips and vegetables, recipe follows, turn around the pan ) extra-virgin olive oil, onion, finely chopped, green bell pepper, seeded and finely chopped, garlic, minced, palmful ) ground cumin, salt and pepper, chunky-style crushed tomatoes

tuna, whole wheat tortillas, low-fat mayonnaise, salt, black pepper, salsa, divided, shredded low-fat cheddar cheese, low-fat sour cream, sliced black olives

plain yogurt, honey, fresh lime juice, salt, freshly ground white pepper, seeded, finely chopped cucumbers, buttermilk, eggs, salt and freshly ground black pepper, soft-shell crabs, cleaned, essence , recipe follows, flour, cornmeal, heads bibb lettuce , cores trimmed and quartered, fennel bulb, tops removed , fronds reserved for garnish, hearts of palm, drained and quartered on the bias, oranges, peeled and segmented, vine-ripened tomatoes (each about 4 oz), cut into eighths, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme