19119 heart healthy salmon quesadillas Recipes

vegetable oil, chicken strips (try morningstar farms meal starters chik n strips), chopped onion, assorted mushroom (try crimini, portobello, shiitake, or any other variety), chopped garlic, chili powder, cumin, salt, chopped cilantro, flour tortillas, shredded vegan monterey jack cheese (try follow your heart brand), oil , the quesadillas (for cooking)

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

cucumber, peeled, seeded and finely chopped, salsa (green or red ), salmon fillets, olive oil, divided, flour tortillas, warmed, goat cheese, crumbled or 1 1/2 cups shredded monterey jack cheese, pickled jalapeno pepper, drained and sliced

flour tortillas, mozzarella cheese, smoked salmon, parmesan cheese, mayonnaise, pepper

wonderful n heart healthy grapefruit salad, if on certain heart and cholesterol meds, a person, should check with dr. --prior to consuming very large amounts, grapefruit , otherwise this is very healthy and supplies, some needed healthy fats .), red grapefruit, white grapefruit, oranges, brown sugar, coconut, chopped macadamia nuts, avacado slices (optional), cherry halves: (optional)

red salmon, oats, fat-free ricotta cheese, egg whites, chopped fresh chives, chopped fresh dill, chopped fresh cilantro (coriander), kosher salt, pepper

salmon fillet pieces, olive oil , plus 1/2 cup, salt, freshly ground black pepper , to taste, yukon gold or fingerling potatoes, cut crosswise into 1/4-inch slices, artichoke hearts, trimmed and cut into 1/2-inch dice, extra-virgin olive oil , plus 2 tsp, essence , recipe follows, dijon mustard, fresh lemon juice, lemon zest, minced fresh thyme leaves, cayenne, choron sauce , recipe follows, chopped, peeled and seeded tomatoes, dried tarragon, minced shallots, white vinegar, dry red wine, parsley, egg yolks, fresh lemon juice, water, dijon mustard, salt, cayenne, unsalted butter, melted and warm, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

canola oil, coarsely chopped sweet onion (maui or vidalia), chopped red sweet peppers (2 medium), tub-style light cream cheese, softened, whole grain tortillas, lightly packed fresh spinach leaves, smoked salmon, flaked, with skin and bones removed, an avocado, kiwi fruits, green onion tops, shredded lime peel, lime juice

flour tortillas , taco size, garlic herb cheese, softened (recommended : boursin), smoked salmon, capers, shredded monterey jack cheese, sour cream, fresh dill, finely chopped, avocado, sliced, tomatoes, halved, red onion, sliced, creme fraiche , optional

thick) salmon fillet (about 8 oz), flour tortillas, shredded monterey jack cheese, goat cheese, crumbled, fresh jalapeno peppers, seeded and thinly sliced, cucumber salsa, garnish: fresh cilantro sprigs

tub-style light cream cheese with chives and onions (about 6 oz), fat-free flour tortillas, smoked salmon, coarsely chopped, freshly ground black pepper

tub-style light cream cheese, softened, fat-free flour tortillas, chopped fresh dill, smoked salmon, chopped plum tomato

cream cheese, softened, sour cream, dill weed, garlic clove, minced, butter, softened, flour tortillas (8 inches), smoked salmon, diced, shredded swiss or cheddar cheese

bisquick , heart smart mix, milk , fat-free, egg beaters , fat-free

ground chicken, diced tomatoes with juice, tomato paste, red kidney beans, drained and rinsed, garlic cloves, minced, cooking onion, chopped, red pepper, chopped, green pepper, chopped, stalks celery, chopped (hearts), chili powder, fresh ground pepper, nonfat chicken broth or 1/4 cup water, crushed red pepper flakes (optional)

salmon (red or pink ), egg, onion, diced fine small size (or half a medium sized), celery rib, diced fine, lemon juice, drops tabasco sauce, worcestershire sauce, dry dill weed, sherry wine, oatmeal, italian breadcrumbs

simply potatoes traditional mashed potatoes, salmon, lemon pepper seasoning, eggs, cornmeal

skinless salmon fillets, cut into chunks, thai red curry paste, fresh gingerroot, grated, soy sauce, coriander, divided (1/2 chopped , 1/2 picked leaves), vegetable oil, lemon wedge, to serve, carrots, cucumbers or 1/2 large cucumber, white wine vinegar, golden caster sugar