Grilled Salmon Quesadillas with Cucumber Salsa Recipe

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Grilled Salmon Quesadillas with Cucumber Salsa
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Ingredients:

Directions:

  1. Grill salmon, covered with grill lid, over medium-high heat (350° to 400°) 5 minutes on each side, until fish flakes with fork. Cool; and flake.
  2. Spoon salmon evenly over 4 tortillas; top evenly with cheeses and pepper slices, cover with remaining tortillas.
  3. Cook tortillas in a large nonstick skillet over high heat 1 minute on each side or until tortillas are lightly browned and cheese melts. Cut each into 4 triangles, and top with Cucumber Salsa and fresh cilantro sprigs, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 324.45 Kcal (1358 kJ)
Calories from fat 91.34 Kcal
% Daily Value*
Total Fat 10.15g 16%
Cholesterol 36.1mg 12%
Sodium 398.88mg 17%
Potassium 316.04mg 7%
Total Carbs 36.47g 12%
Sugars 0.42g 2%
Dietary Fiber 2.13g 9%
Protein 20.53g 41%
Vitamin C 8.3mg 14%
Vitamin A 0.1mg 2%
Iron 2mg 11%
Calcium 114.6mg 11%
Amount Per 100 g
Calories 234.6 Kcal (982 kJ)
Calories from fat 66.04 Kcal
% Daily Value*
Total Fat 7.34g 16%
Cholesterol 26.1mg 12%
Sodium 288.42mg 17%
Potassium 228.52mg 7%
Total Carbs 26.37g 12%
Sugars 0.3g 2%
Dietary Fiber 1.54g 9%
Protein 14.84g 41%
Vitamin C 6mg 14%
Vitamin A 0.1mg 2%
Iron 1.4mg 11%
Calcium 82.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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