313522 heart healthy pepper steak Recipes

fish fillets, seasoned bread crumbs, cornmeal, celery salt, ground red pepper, canola oil or 1 tbsp peanut oil, egg white, slightly beaten, water, lemon wedges

boneless skinless chicken breasts, tomatoes, light extra virgin olive oil, onion, chopped, carrots, peeled and sliced thin, celery ribs, sliced thin, red wine vinegar, pepper, salt, sage, sugar, spaghetti

lean stewing beef (cut in bite-size pieces), potatoes (washed, peeled, cubed ), garlic cloves (minced ), carrots (chopped ), celery (chopped ), cabbage (shredded ), beets (sliced ), tomato paste, red wine vinegar, beef base, salt (lemon-pepper), basil, dill weed, parsley, bay leaves, water

blade steaks or 2 lbs round steaks, cut in strips, oil (i use olive ), flour, ketchup, water, soya sauce, black pepper, onion, cut into rings, canned mushrooms (i use fresh when possible), green pepper , cut into strips

diced tomato, salt, pepper, dry sherry, tomato sauce, water, paprika, oil, rump steak, cut in half, crushed peppercorns, egg, fresh parsley

steaks or 1 lb sirloin steak (cut in strips), soy sauce (use less if you prefer ), oil, green pepper (cut in strips), water, cornstarch, rice or noodles

steaks or 1 lb chuck steak, soy sauce, garlic, minced, dried ginger, vegetable oil, green onions, thinly sliced (about 1 cup), green pepper, cut in thin strips, red pepper, cut in thin strips, stalks celery, thinly sliced, cornstarch, water, chopped tomatoes

beef flank steak or 1 lb boneless sirloin steak, vegetable oil, cornstarch, salt, soy sauce, white pepper, tomatoes, green peppers, onion, chicken broth, cornstarch, soy sauce, sugar, vegetable oil, chopped gingerroot, ground garlic (i substitute with chopped garlic), vegetable oil

nutria (hind saddle portions), onion, peeled and sliced thin, tomato, cut into big wedges, potatoes, peeled and sliced thin, carrots, peeled and sliced thin, brussels sprouts, white wine, water, chopped garlic, salt and pepper, demi-glace (optional)

egg whites, scrambled, jumbo egg, scrambled, parmesan cheese, fresh grated, reduced-fat sharp cheddar cheese, grated, roma tomato, diced, sweet onion, chopped, skim milk, garlic clove, minced, olive oil, black pepper

reduced-sodium turkey broth, carrot (chopped ), celery (chopped ), frozen chopped onions, summer savory, fresh thyme (chopped ), garlic (chopped ), white wine, kosher salt, fresh ground pepper, frozen mixed vegetables, frozen peas broccoli cauliflower carrots (i used mediterranean vegetable blend), fresh parsley (chopped ), fresh basil (chiffonade), turkey thighs (chicken can be subbed), turkey breast (chicken can be subbed), seasoning salt, olive oil, white wine

whole wheat rotini (i used heartland), whole wheat macaroni (again , i used heartland), fat-free cream of mushroom soup, light chunk tuna in water, drained, mixed vegetables, drained (i used a no-sodium veg-all), fat free cheese, shredded (i used kraft mozzarella), parsley, black pepper, water, margarine (i used smart squeeze), fat-free mayonnaise, celery, chopped, salt , to taste

white boiling potatoes, red boiling potatoes, good dry white wine, chicken stock, champagne vinegar (or plain old regular), dijion mustard, kosher salt, ground pepper, good olive oil, minced green onion, use green and white part, minced fresh dill, minced flat-leaf parsley, fresh basil leaves

ahi tuna , divided into two portions, ciabatta or focaccia rolls, toasted, mayonnaise, olive oil, pepper, prepared pesto, red onion, thinly sliced, salt, tomato, sliced

flank steak, montreal steak seasoning, roasted red peppers, halved, shredded pepper jack cheese, canola oil, montreal steak seasoning, plain yogurt, hot sauce, worcestershire sauce, chopped fresh parsley

trimmed strip steaks, 1 inch thick or 2 -4 filet mignon steaks, 1 1/2 inch, salt, coarsely crushed peppercorn, unsalted butter , no substitutions, lemon juice, worcestershire sauce, hot brandy per steak

peppered steaks, italian dressing, salt and pepper, montreal steak spice, oxo beef cube

heavy cream, beef bouillon, lemon juice, marsala wine or 1 tbsp madeira wine, salt (or to taste), cognac, olive oil, butter, sirloin steaks, each 1-inch thick (room temperature ), peppercorns, crushed (to crush, place the peppercorns in a plastic bag and flatten them with flat side of meat mallet), garlic salt , to taste, french bread, cut into 1-inch thick rounds & toasted on both sides