75217 heart healthy pea soup Recipes

butter, olive oil (or other heart healthy oil), garlic cloves (depending on preference), yellow onion, sliced, cubed potatoes, mixed vegetables (carrots, frozen peas, parsnips, celery), roasted vegetable stock base (or 1 package of kombu stock, my favorite), water (or 1 and 1/2 cup 1/2 cup white wine), garlic powder, onion powder, fresh herb (or more , basil, cilantro, green onion, and or rosemary), low-fat milk or 1 cup 2%, cornstarch, cracked pepper , and salt as desired

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

bisquick baking mix (i use heart healthy type, see note below), sugar, lemon zest , if available, blueberries, egg, milk, lemon juice, sugar

soup pot & a deep dish skillet, bone-in, skin on chicken breasts, carrots (washed & sliced to about 3/4 thick ), onions (peel skin off & large dice ), head of garlic (clean off outer covering & thick slice the larger cloves), potatoes (washed & cut horizontally in 1/2, then same way into 1/4 s, then large dice), fresh green beans (washed & sliced into bite sized pieces), whole flax seeds, bay leaves, thyme, sage, sea salt, coarse ground black pepper, olive oil

peas, frozen, chopped green onions, chicken stock, low fat, pepper, fresh mint, chopped

peas (dried ), beef broth (from cubes, if you like ), minced meat, cooking oil, marjoram, thyme, salt (more if needed)

dried split peas, water, canola oil, onion, chopped, carrots, chopped, stalks celery, chopped, soy sauce or 2 tbsp braggs liquid aminos, sea salt, black pepper, lemon wedge (optional)

reduced-sodium turkey broth, carrot (chopped ), celery (chopped ), frozen chopped onions, summer savory, fresh thyme (chopped ), garlic (chopped ), white wine, kosher salt, fresh ground pepper, frozen mixed vegetables, frozen peas broccoli cauliflower carrots (i used mediterranean vegetable blend), fresh parsley (chopped ), fresh basil (chiffonade), turkey thighs (chicken can be subbed), turkey breast (chicken can be subbed), seasoning salt, olive oil, white wine

pea soup uncooked, water for soaking, broth of your choice, non-hydrogenated margarine nuvel, whole onion, chopped, whole celery cut diagonally, whole carrot into small pieces, bay leaf, ground savory, ham into small cubes

condensed green pea soup, condensed cream of chicken soup, condensed beef broth, light cream or 2 cups milk, crabmeat, drained, flaked, and cartilage removed, dry sherry, butter

butter (low fat ), frozen peas, white onion (large), boiling water, salt and pepper (to taste), vegetable stock cube, garlic cloves (large)

cooked ham diced, frozen peas, condensed pea soup undiluted, condensed beef broth undiluted, water, dried thyme, cayenne pepper to taste

condensed split-pea -and-ham soup, undiluted, condensed green-pea soup, undiluted, diced cooked ham, instant minced onion, salt, pepper

green pea soup, frozen peas, water, butter, yogurt, drops of honey if using yogurt, salt and pepper, fried tomato, vegetables or 2 tbsp olive oil, tomato, sliced medium, scd mayonnaise, nut flour, green onion top, sliced very thin, salt and pepper, dried basil and oregano (optional)

dried peas, green, split, any brand, rinsed, split pea soup mix , manischewitz is good, reserve seasoning packets, pearl barley, chicken bouillon granule, sugar, pepper , to taste, salt (i use 2 tsp.), bay leaf, vegetables, pureed , reserved from chicken soup, thawed if frozen, chicken broth , college inn is a good brand, can use 3-4 (10 1/2 oz.), water , if needed (i didn tsp need it)

chicken broth, boneless chicken breasts, cooked and shredded, leek, carrot, peeled and thickly sliced, spinach leaves, frozen peas, whipping cream, red potatoes, diced, egg yolks, curry powder, dried basil, salt, fresh black pepper

peas, chopped onion, butter, cubed, king arthur unbleached all-purpose flour, sugar, salt, pepper, rubbed sage, water, evaporated milk, bacon strips, cooked and crumbled