Cream of Pea Soup Recipe

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Cream of Pea Soup
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Ingredients:

Directions:

  1. Drain peas, reserving 1/3 cup liquid. Place peas and liquid in a blender or food processor; cover and puree until smooth. Set aside. In a large saucepan, saute onion in butter until tender. Stir in the flour, sugar, salt, pepper and sage until blended. Gradually add water; bring to a boil. Cook and stir for 2 minutes or until thickened. Stir in milk and pureed peas; heat through. Garnish with bacon. Yield: 4-5 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 544.8 Kcal (2281 kJ)
Calories from fat 315.22 Kcal
% Daily Value*
Total Fat 35.02g 54%
Cholesterol 112.92mg 38%
Sodium 2176.41mg 91%
Potassium 374.68mg 8%
Total Carbs 29.28g 10%
Sugars 1.24g 5%
Dietary Fiber 0.48g 2%
Protein 27.65g 55%
Vitamin C 3.3mg 6%
Vitamin A 0.1mg 5%
Iron 1.7mg 10%
Calcium 44.9mg 4%
Amount Per 100 g
Calories 194.78 Kcal (816 kJ)
Calories from fat 112.7 Kcal
% Daily Value*
Total Fat 12.52g 54%
Cholesterol 40.37mg 38%
Sodium 778.13mg 91%
Potassium 133.96mg 8%
Total Carbs 10.47g 10%
Sugars 0.44g 5%
Dietary Fiber 0.17g 2%
Protein 9.89g 55%
Vitamin C 1.2mg 6%
Vitamin A 0.1mg 5%
Iron 0.6mg 10%
Calcium 16.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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