42317 heart healthy fried fish Recipes

fresh haddock or 1 1/2 lbs tilapia fillets or 1 1/2 lbs other white fish, white cornmeal (or yellow ), dry breadcrumbs (i use seasoned ), dried dill, salt, pepper, paprika, skim milk, butter, melted

mayonnaise, ketchup, mexican crema, chopped fresh cilantro, all-purpose flour, salt, black pepper, cumin, dark beer (bohemia), mahi mahi , filet cut into 1 inch wide strips, lime, soft corn tortillas, vegetable oil (enough to fry fish), shredded cabbage, tomatoes (peeled and chopped ), lime wedge

bacon (chopped ), onion (chopped ), heavy cream, green onions (chopped ), cornstarch, water, button mushrooms (sml size & sliced thinly), white fish fillets, flour, butter

vegetable oil, flour, pepper, garlic salt, beer, egg whites, dry breadcrumbs, fresh parsley, chopped, firm white fish fillets, grouper, catfish or tilapia, cut into 4 x 1 inch strips

fine breadcrumbs, peanuts (finely chopped ), eggs, beaten, lite olive oil (or other ), fish fillet (cod, sole, blue hoki, orange roughy, whatever), salt and pepper

rice flour, ground cumin, paprika, ground coriander, salt, white pepper, white fish fillets (approx 800 g), olive oil

fish fillet, cut into smallish large pieces, water, tomato paste, garlic cloves, white onion, diced, rice (i use basmati and am sure to soak it the required mount of time), water, vegetable bouillon cube (i use homemade vegetable stock), arabic mixed spice (baharat aka middle east mixed spices - the real mix), sea salt & freshly ground black pepper, to taste, butter, pine nuts , toasted in a dry frying pan, fresh cilantro

flour, seasoning salt (such as lawry s), paprika, garlic powder, light beer or 0.5 (8 oz) can beer, water, white fish (such as cod, haddock, halibut), cornstarch , for dusting

potatoes, peeled, olive oil, lime juice, grated lime zest, crushed garlic, fresh horseradish, salt & freshly ground black pepper, fish fillets, cut in two, extra olive oil

beer (brand of your choice), pancake mix (brand of your choice), fish fillets, cut into 6 pieces (basa works well)

white fish fillets, any will do nicely, flour, cornmeal, salt, white pepper, cayenne, lemon pepper, mustard powder, celery salt, onion powder, mace, milk or 1 cup butter

ocean perch fillets or 1 lb other white fish fillet, water, to cover, egg, mayonnaise, worcestershire sauce, sweet pickle relish, parsley flakes, salt, pepper, onion powder, dry breadcrumbs, milk, eggs, water, breadcrumbs

margarine, breadcrumbs, paprika, garlic powder, salt, parmesan cheese, fish fillets, nonfat milk

fish fillets, steamed &,flaked, potatoes, boiled &,mashed, onions, finely chopped, salt, egg, beaten, oil (for frying )

salsa, mayonnaise, vegetable oil (for deep frying), beer , plus, beer, all-purpose flour, salt, cod fish fillet, cut into 2 inch cubes, corn tortillas, coleslaw mix, lime wedges

frozen fish fillets (i like talapia), olive oil, butter, seafood seasoning, lemon wedges

croutons, seasoned, frozen white fish fillets, thawed, sour cream, chopped cilantro, salt, pepper

water, sugar, vinegar, garlic clove, finely chopped, chopped chili pepper, fish sauce, lime , juice of, flounder fillets, salt & pepper, peanut oil, green unripe mango, granny smith apples