11662 heart healthy flank Recipes

flank steaks (trimmed ), lemon (juiced ), aloha shoyu (soy sauce), vegetable oil, worcestershire sauce, garlic cloves (grated ), sambal oelek (prepared chili paste), green onion (chopped ), dill weed, celery seed

flank steaks, fresh meyer lemon juice, soy sauce, sized shallots, coarsely chopped, sesame oil

flank steak, soy sauce, dried thyme, salt, pepper (freshly ground ), red wine, chopped green onions, butter

flank steaks, garlic cloves, minced, olive oil, balsamic vinegar, red bell pepper, sliced thin, baby spinach leaves, washed stems removed, mozzarella cheese, shredded, salt and pepper, kitchen twine

flank steaks, rosemary, salt, pepper, potato, chopped, head cauliflower, fat-free buttermilk, balsamic vinegar

flank steaks, bottled italian dressing, olive oil, onions, halved, thinly sliced, salt, fresh ground pepper, crusty sandwich buns, halved, crumbled blue cheese

flank steaks, cut in strips, oil, minced garlic or 5 garlic cloves, minced, onion, diced, green pepper, diced, black pepper, tomato sauce, water, sofrito sauce, capers

flank steaks (1 piece), salt & pepper, unsalted butter, unsalted butter, softened, scallions, thinly sliced, dry red wine, garlic head , roasted, pureed

flank steak, half frozen, soy sauce, garlic powder, onions, thinly sliced, green peppers, seeded and cut into lengthwise strips, beef bouillon or 1 cup broth, approximately, vegetable oil, salt, pepper

flank steak, trimmed, salt, fresh ground black pepper, shallot, gourmet mushrooms , most mushrooms will work though, water, dijon mustard, worcestershire sauce, chopped fresh thyme, nonfat sour cream

flank steaks, salt and pepper, garlic powder, onion powder, olive oil, white pearl onions, cremini mushrooms, sliced, dried thyme, merlot or 1 cup dry red wine

flank steak (can use skirt steak), cream cheese, softened, frozen spinach , defrosted and squeezed dry, garlic powder, salt, pepper, onion powder, cornstarch, water, beef stock, red wine

flank steaks, pounded to double the size (2 #), garlic cloves, diced, fennel bulb, diced, pimientos, chopped fine, green pepper, diced, capicola , sausage, slivered, bread , crumbed (i only have homemade around), salt, fresh ground pepper

flank steaks, red wine vinegar, soy sauce, garlic powder, red potatoes, olive oil, salt , to taste, pepper

flank steak, soy sauce, orange juice concentrate, grated ginger, garlic cloves, peanut oil, brown sugar, chili powder, green onion

flank steaks, dry red wine, olive oil, garlic cloves, crushed, ground cumin, olive oil, fresh cilantro, chopped, red onion, minced, salt and pepper

flank steaks, red jalapeno chile, onion, finely chopped, garlic cloves, minced, chopped fresh cilantro, olive oil, lime juice, worcestershire sauce, sugar, salt, ground cumin, pepper, butter or 1 cup margarine, softened, garlic cloves, minced, chili powder, ground cumin, hot sauce