87951 heart healthy cut oatmeal Recipes

eggs, unsweetened applesauce, splenda sugar substitute, brown sugar, baking powder, salt, oatmeal, milk, apple, diced

flour, oatmeal (this is 1 less cup than the original), salt, raisins (the golden ones taste so much better!), cinnamon (a lot more than the original), a few sprinkles (about 1/8 tsp nutmeg), baking soda, vanilla extract, eggs, sugar, brown sugar, applesauce, butter

briskly boiling water, steel cut oats, cinnamon, milk (optional), honey or brown sugar, nuts, banana, sliced

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

oatmeal, peanut butter (or other nut butter), honey, coconut flakes, ground flax seed, chocolate chip, vanilla

oatmeal, water, raisins, chopped walnuts, banana, cinnamon, ginger, brown sugar

oatmeal, egg whites, egg, ground cinnamon, honey or 1 tsp brown sugar, unsweetened applesauce, vanilla extract

vegetable shortening, sugar substitute equivalent to 1-1/2 cups sugar, egg, water, vanilla, uncooked oatmeal, flour, salt, soda, dates chopped

cold water, dried fruit such as raisins or blueberries, steel cut oatmeal (quaker steel cut or trader joe s organic )

oatmeal , steel cut (not quaker old fashioned), water, non-fat milk, brown sugar, cinnamon, vanilla (optional), kosher salt (optional)

cooked heart meat, cut in thin strips, flour, boiling water, soy sauce, fresh mushrooms, sliced, sliced onion, sliced celery, bean sprouts (or shredded cabbage)

steel-cut oats, milk (or 2 cup water, 2 cup 1% if cutting calories), salt, cinnamon , to taste, vanilla extract, dried raisins or cranberries, brown sugar, chopped toasted walnuts , optional

zucchini , 1/2 a medium sized, cut into chunks, yellow squash , 1/2 a medium sized,cut into chunks, onion , two large slices 1/4 thick, then cut in half, mushrooms , 1 cup of large chunks, pepper, green, about 1 cup, cut in chunks, olive oil, oregano, dried, crushed, rosemary, dried, well crushed, thyme, dried, crushed, garlic, chopped fine, toufayan bakeries - pita bread , whole wheat, carefully cut and separated 2 loaves into four round flat piece, cabot 50% reduced fat cheddar cheese, grated

bisquick , heart smart mix, milk , fat-free, egg beaters , fat-free

oatmeal (regular or quick ), whole wheat flour, baking powder, salt, baking soda, nonfat milk, egg beaters egg substitute, unsweetened applesauce, vanilla, cinnamon, nutmeg, ginger, splenda sugar blend for baking (more optional), protein powder (optional)

ground chicken, diced tomatoes with juice, tomato paste, red kidney beans, drained and rinsed, garlic cloves, minced, cooking onion, chopped, red pepper, chopped, green pepper, chopped, stalks celery, chopped (hearts), chili powder, fresh ground pepper, nonfat chicken broth or 1/4 cup water, crushed red pepper flakes (optional)