38875 heart healthy cholesterol free tofu Recipes
-
whole wheat bread, cut into 1/2-inch cubes (about 3 cups) and7 Morewhole wheat bread, cut into 1/2-inch cubes (about 3 cups), snipped dried apricot, egg beaters egg substitute (or egg whites), nonfat milk, canned pumpkin, splenda sugar substitute, ground cinnamon or 1/2 tsp pumpkin pie spice, frozen fat-free whipped dessert topping, thawed (optional)1 hour 15 min, 9 ingredients
-
white spelt flour (or cake flour), baking powder, salt and5 Morewhite spelt flour (or cake flour), baking powder, salt, earth balance margarine, raw sugar (sifted), egg substitute (i used nulaid reddi liquid egg-its fat and cholesterol free), lemon juice (about 2 lemons plus the zest from both lemons), vegan sour cream26 min, 8 ingredients
-
-
-
Jay's Zero Cholesterol Light Muffins
oat bran, all-purpose flour, baking powder, cinnamon and6 Moreoat bran, all-purpose flour, baking powder, cinnamon, skim milk, banana, mashed and ripe, raisins or 1/2 cup apricots (chopped) or 1/2 cup dates or 1/2 cup prunes or 1/2 cup nuts (chopped), canola oil (100% cholesterol free), brown sugar, egg white30 min, 10 ingredients -
Tiramisu Shots from B H and G Heart Healthy Living
dark chocolate or 1 oz bittersweet chocolate, chopped and9 Moredark chocolate or 1 oz bittersweet chocolate, chopped, firm silken tofu, drained, brewed espresso, cooled, sugar or 1/4 cup splenda blend for baking, lemon juice, salt, angel food cake (1 1/2- to 2-inch pieces) or 3 5/8 oz sugar-free , cut in 24 pieces (1 1/2- to 2-inch pieces), brewed espresso, cooled or 2 tbsp coffee-flavored liqueur, unsweetened cocoa powder, for garnish, chocolate-covered coffee beans, for garnish55 min, 10 ingredients -
Pumpkin Bread-Heart Healthy
wheat flour, all-purpose flour, baking soda, cinnamon and7 Morewheat flour, all-purpose flour, baking soda, cinnamon, nutmeg, sugar, splenda granular (sugar substitute ), egg beaters egg substitute, plain fat-free yogurt, canned pumpkin, water1 hour 20 min, 11 ingredients -
Virtually Fat-Free Zucchini Bread
whole wheat flour, sugar, baking soda, baking powder, salt and5 Morewhole wheat flour, sugar, baking soda, baking powder, salt, cinnamon, nutmeg, cholesterol-free egg substitute, applesauce (can use unsweetened , but i prefer sweetened applesauce), shredded zucchini (approx 1 medium, you could also use 1 cup of caned pumpkin instead of zucchini)55 min, 10 ingredients -
Gluten Free Tofu Nuggets
extra firm tofu, gluten free bread crumbs and4 Moreextra firm tofu, gluten free bread crumbs, gluten free bisquick, egg whites, tony zatarain s original creole seasoning, olive oil30 min, 6 ingredients -
Three Roads Farms Heart Healthy Chicken Chili
ground chicken, diced tomatoes with juice, tomato paste and11 Moreground chicken, diced tomatoes with juice, tomato paste, red kidney beans, drained and rinsed, garlic cloves, minced, cooking onion, chopped, red pepper, chopped, green pepper, chopped, stalks celery, chopped (hearts), chili powder, fresh ground pepper, nonfat chicken broth or 1/4 cup water, crushed red pepper flakes (optional)2 hour , 14 ingredients -
Hearts of Romaine Toss
hearts of romaine, chopped, grape tomatoes and7 Morehearts of romaine, chopped, grape tomatoes, hearts of palm, rinsed, drained, and sliced, quartered artichoke hearts, rinsed and drained, sliced cucumber (about 1 medium), sliced red onion (about 1/2 medium), crumbled feta cheese, fat-free red wine vinaigrette, freshly ground black pepper (optional)7 min, 9 ingredients -
Healthy Nutbuttery Cookie Dough Dip (Vegan)
tofu, oats, oats (yes, again ), nut butter (of choice) and5 Moretofu, oats, oats (yes, again ), nut butter (of choice), splenda sugar substitute, vanilla extract, black tea or 6 tbsp non-dairy milk, salt, dark chocolate chips (i used 80 %)10 min, 9 ingredients -
Tofu Tomato Cream Curry
tofu, firm, onion, minced, ginger, fresh, garlic and7 Moretofu, firm, onion, minced, ginger, fresh, garlic, fat free sour cream, fresh mozzarella, stewed tomatoes , no salt added, salt, pepper, turmeric, curry powder11 ingredients -
Oil-Free Tofu Mayonnaise
drained mashed tofu, vinegar, dijon mustard, soy sauce and3 Moredrained mashed tofu, vinegar, dijon mustard, soy sauce, dried parsley, garlic powder, salt5 min, 7 ingredients -
Tofu Vegetable Stir-Fry in Peanut Sauce
tofu, extra firm, peanut oil, onion, chopped and15 Moretofu, extra firm, peanut oil, onion, chopped, celery ribs, chopped, head broccoli , cut into bite sized pieces, parsnip , cut into bite sized pieces, carrot , cut into bite sized pieces, red pepper , cut into bite sized pieces, zucchini , cut into bite sized pieces, mushroom , cut into bite sized pieces, natural-style peanut butter, creamy, vegetable broth, almond milk or 1/2 cup other non-dairy milk, coconut extract, soy sauce , gluten-free, agave nectar, cayenne, lime, juiced55 min, 18 ingredients -
Heart-y Salad: Hearts of Romaine, Palm, and Artichoke (Rachael Ray)
heart romaine lettuce, shredded and7 Moreheart romaine lettuce, shredded, picked flat-leaf parsley leaves (pick the greens of half a bundle from produce department), hearts of palm, drained, prosciutto, quartered artichoke hearts in water, drained, pecorino romano or asiago, balsamic vinegar and extra-virgin olive oil, for drizzling, salt and pepper10 min, 8 ingredients -
Tofu Sandwich (Baked Tofu-Full)
tofu extra firm, wheat bread, mayonnaise, tomato and2 Moretofu extra firm, wheat bread, mayonnaise, tomato, jarlsberg swiss cheese, dijoin mustard6 ingredients
Related searches:
- heart healthy brain boosting cholesterol free tofu mayo
- cholesterol free oat bran muffins
- cholesterol free low fat cookies icing
- cholesterol free double banana muffins
- heart healthy smoothies
- heart healthy soup
- heart healthy muffins
- heart healthy salads
- heart healthy pancakes
- free games
- gluten free diet
- coloring pages
- free stuff
- free rice
- heart attack
- healthy snacks