34619 heart healthy cholesterol free Recipes
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chorizo sausage, diced and9 Morechorizo sausage, diced, roasted red pepper, diced (i use jarred ), marinated artichoke hearts, drained and diced, corn tortillas, warmed, garlic, minced, grated cheese (i use a mexican blend), scallions, sliced thinly (i ve also used shallots, thinly sliced), tomato, diced, fresh cilantro, chopped for garnish, sour cream (optional)20 min, 10 ingredients
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Thai Marinated Lobster With Avocado and Hearts of Palmchampagne vinegar, rice wine vinegar, mirin and22 Morechampagne vinegar, rice wine vinegar, mirin, granulated sugar, gingerroot , smashed, fresh red chili pepper, hearts of palm , outer layer removed, sliced into thin rounds and rinsed (you can use fresh or canned), lobsters, cooked, fresh basil, chopped, fresh cilantro, chopped, shallot, minced, garlic, minced, lime juice, lemon juice, fish sauce, honey, vegetable oil, avocado, pitted and skinned, lime juice, garlic, minced, shallot, minced, hot sauce, salt, mangoes, sliced (you may substitute melon if preferred), mango, finely diced (again , you may substitute melon)25 min, 25 ingredients
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Angel Hair W/Chicken and Artichoke Heartsolive oil, divided and12 Moreolive oil, divided, prosciutto, thinly sliced and coarsely chopped, butter, divided (reserve 1 tbsp & cube the remainder), garlic, minced, capers, rinsed and drained, artichoke hearts, chardonnay wine, lemon , sliced into 1/4-inch rounds. (remove seeds), chicken (cubed ), angel hair pasta, parmesan cheese, grated, parsley, chopped, salt & pepper40 min, 13 ingredients
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Pork With Prosciutto and Artichoke Hearts - 6g Net Carbsartichoke hearts, drained and quartered, olive oil and10 Moreartichoke hearts, drained and quartered, olive oil, onion, thinly sliced, black pepper, garlic powder, red pepper flakes, oregano, white wine, prosciutto, chopped, center-cut pork chops, boneless, heavy cream, grated romano cheese8 hour 10 min, 12 ingredients
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Italian Inn Creamed Crabmeat With Artichoke Heartsbutter, flour, grated onion, chopped green onion and11 Morebutter, flour, grated onion, chopped green onion, chopped parsley, whipping cream, dry white wine, salt, white pepper, cayenne pepper, lemon juice, fresh crabmeat, artichoke hearts, drained and quartered, fresh mushrooms, thickly sliced, fresh grated parmesan cheese (about 1 cup)45 min, 15 ingredients
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Romaine Hearts With Greek Dressingromaine lettuce hearts and7 Moreromaine lettuce hearts, sliced red onions (about 1/4 medium onion), kalamata olives, olive oil, lemon juice, dried oregano, salt, fresh ground black pepper10 min, 8 ingredients
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Braised Romaine Heartsbutter and5 Morebutter, romaine lettuce hearts , damaged leaves removed, trimmed and sliced in half lengthwise, chicken or 1/2 cup vegetable stock, carrot, chopped, salt & fresh ground pepper, fresh lemon juice20 min, 6 ingredients
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Brazil, Hearts of Palm Risottobutter, olive oil, onion, chopped, arborio rice and8 Morebutter, olive oil, onion, chopped, arborio rice, dry white wine, vegetable stock, hearts of palm, sliced, parmesan cheese, freshly grated, flat leaf parsley, chopped, butter, cold, salt, white pepper20 min, 12 ingredients
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Uncle Bill's Hearts of Palm Saladfresh asparagus, water, hearts of palm, well drained and11 Morefresh asparagus, water, hearts of palm, well drained, coconut milk (good quality ), hot red pepper, seeded, lettuce leaves , of your choice, pimiento, lemon juice, red wine vinegar, chopped fresh parsley, salt, black pepper, freshly ground, extra virgin olive oil30 min, 14 ingredients
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Spinach Artichoke Hearts in Mini Bread Bowlschopped fresh spinach or 1 cup frozen spinach, drained and11 Morechopped fresh spinach or 1 cup frozen spinach, drained, chopped artichoke heart, drained, salt, basil, white pepper, beaten egg whites, provolone cheese, chopped, dry parmesan cheese, shredded mozzarella cheese, refrigerated biscuits , grand size 8 -10 biscuits or 16 biscuits, your choice homemade, pam cooking spray18 min, 12 ingredients
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Artichoke Heart and Black Bean Nachosflour tortilla chips, black beans, artichoke hearts and6 Moreflour tortilla chips, black beans, artichoke hearts, diced tomato, sliced scallion, cheddar cheese , and or 3 oz monterey jack cheese, toppings like guacamole, sour cream, salsa , etc25 min, 9 ingredients
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Artichoke Heart Tapenadered peppers , roasted & coarsely chopped (fresh or jar) and7 Morered peppers , roasted & coarsely chopped (fresh or jar), marinated artichoke hearts, coarsely chopped, parsley, fresh minced, parmesan cheese, freshly grated, olive oil, capers, drained, garlic, chopped, fresh lemon juice5 min, 8 ingredients
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Anticuchos (Beef Heart Kebabs)tarragon vinegar, ground cayenne pepper, saffron and6 Moretarragon vinegar, ground cayenne pepper, saffron, garlic cloves, minced, black peppercorns, salt (to taste), water, beef heart meat, cut in 1-inch cubes, olive oil15 min, 9 ingredients
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Garlic, Artichoke Hearts, Sun-Dried Tomatoes, and Pesto Pizzapizza crusts, unbaked (i buy or make dough), olive oil and8 Morepizza crusts, unbaked (i buy or make dough), olive oil, garlic cloves, very thinly sliced (a garlic mandolin works well for this), sun-dried tomato, simmering water, pizza sauce (more or less according to taste), shredded part-skim mozzarella cheese, divided (or according to taste, i like it cheesy), quartered water-packed artichoke hearts, drained, shredded parmesan cheese (or romano or asiago) (optional), fresh basil pesto35 min, 10 ingredients
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Chicken Heart Yakitorichicken , hearts and6 Morechicken , hearts, chicken carcasses, cut into 6 to 8 pieces, sake (or white wine), mirin (or sweet sherry or dry sherry & sugar), soy sauce , depending on darkness, sugar (or maple syrup for a twist), fresh ground black pepper11 min, 7 ingredients
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