Directions:
- In a 2 qt saucepan, melt butter and stir in flour. Cook 5 minutes over medium heat, stirring.
- Often.
- Add onions. Cook 2-3 minutes without browning. Stir in parsley. Gradually add.
- Cream and beat well.
- Add wine, salt, white pepper, and cayenne. Blend well. Bring to a
- Simmer, stirring occasionally.
- Remove from heat. When sauce has cooled to lukewarm, stir in lemon juice.
- In a 3 qt casserole, alternate layers of crabmeat, artichoke hearts and.
- Mushrooms, spreading sauce between layers.
- Bake uncovered at 350º 30-45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 404.78 Kcal (1695 kJ) | ||
| Calories from fat | 237.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.42g | 41% | |
|---|---|---|---|
| Cholesterol | 63.8mg | 21% | |
| Sodium | 953.33mg | 40% | |
| Potassium | 184.44mg | 4% | |
| Total Carbs | 13.94g | 5% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 25.7g | 51% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 6% | |
| Calcium | 61.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 177.65 Kcal (744 kJ) | ||
| Calories from fat | 104.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.6g | 41% | |
|---|---|---|---|
| Cholesterol | 28mg | 21% | |
| Sodium | 418.39mg | 40% | |
| Potassium | 80.95mg | 4% | |
| Total Carbs | 6.12g | 5% | |
| Sugars | 0.54g | 5% | |
| Dietary Fiber | 0.77g | 7% | |
| Protein | 11.28g | 51% | |
| Vitamin C | 2.2mg | 8% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.4mg | 6% | |
| Calcium | 26.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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