197401 heart healthy black bean soup Recipes

black beans, rinsed, salsa, garlic clove, minced, fresh lime juice, cilantro, chopped, ground cumin, salt and pepper

olive oil, onion, chopped, garlic cloves, minced, black beans, rinsed, diced tomatoes and green chilies (do not drain), mexican-style corn (or frozen corn), salsa, cumin, chili powder, cooked brown rice, whole wheat tortillas, shredded cheddar cheese, canned enchilada sauce (green or red ), fat free sour cream (optional)

oil, onion, chopped, garlic, minced, ground coriander, ground cumin, dried black beans , soaked overnight (or 2 1/2-3 cups canned black beans), cilantro, chopped, salt, pepper, chicken broth, sweet potatoes, peeled and chopped, sour cream, lime wedge, for serving

dried black beans, oil, onion, chopped, carrots, sliced, stalks celery, chopped, garlic powder, chicken bouillon cubes, black pepper, salt , to taste

black beans, chickpeas, canned, onion, red bell pepper, garlic cloves, cumin, oregano, water, chicken soup powder, fresh cilantro, crushed red pepper flakes

dried black beans , soaked in water overnight, smoked ham hocks, water, bay leaf, olive oil, red bell pepper, chopped, chopped onion, minced garlic, ground cumin, chili powder, crushed red pepper flakes, chicken broth or stock, chopped cilantro, brown sugar , optional, sour cream, shredded authentic mexican cheese, quick tip: omit the soaking and cooking step for the dried beans. add 2 cups water to two 15 or 16 oz. cans of drained black beans to the broth mixture. proceed as recipe directs.

simmer, black beans, rinsed and drained, chicken broth, bay leaf, puree, half the beans and broth, saute in 2 tsp. olive oil, white onion, diced, garlic, minced, paprika, ground cumin, dried oregano, ground coriander, cayenne, salt and sugar, deglaze with and add, red wine vinegar, diced tomatoes in juice, pico de gallo, toss together, tomatoes, seeded and diced, white onion, minced, minced fresh cilantro, fresh lime juice, jalapeno, seeded and diced, salt to taste, spiced pork kebabs, combine, brown sugar, chili powder, kosher salt, ground black pepper, cayenne, pork tenderloin, trimmed and cut into 1 1/2 - 2 pieces, kielbasa, cut diagonally into 1 -thick slices

olive oil, fresh salsa, black beans, drained and rinsed, refried black beans, chicken or vegetable broth, sour cream (optional), fresh cilantro, roughly chopped (optional)

black beans, rinsed and drained, diced tomatoes, butter, chopped onion, garlic, chopped, salt, ground black pepper, beef broth, pumpkin puree, cubed cooked ham, sherry vinegar

black beans, washed, water, chopped ham, onion, chopped, stalks celery, chopped, shredded carrots, diced tomatoes, minced garlic, garlic powder, dried parsley, salt, celery salt, worcestershire sauce, cubes chicken bouillon, bay leaf, ground black pepper, ground mustard, ground cayenne pepper, dried oregano, dried thyme

chicken broth, black beans, rinsed and drained, carrots, chopped, onion, chopped, cumin, ground, ginger, fresh chopped, black pepper, salt, parsley, chopped

black beans, drained and rinsed, red onion, minced, cilantro, chopped, jalapeno, seeded and minced, oats, egg whites, cumin, dried oregano, salt, pepper, olive oil, cornmeal, divided, whole wheat hamburger buns

black beans, with liquid, onion, chopped, carrot, chopped, stalks chopped celery, garlic cloves, chopped, drained diced tomatoes, chili powder, cumin (i love !), ground cayenne pepper, chicken broth, water, fat free refried black beans

dried black beans, onion (chopped ), green pepper (chopped ), garlic cloves (chopped ), stalks celery (chopped ), zucchini (chopped ), corn (fresh or frozen ), knorr chicken bouillon cubes, rotel (i used the milder 1), water (divided use ), whole habanero peppers (left whole so as not to make this soup spicy), prepared bacon bits (the kind that is already cooked when you buy them, or homemade), ground cumin, dried oregano leaves, chili powder, fresh cilantro, sour cream, grated cheese, sliced green onion

dried black beans, oil, onion, chopped, carrots, sliced, stalks celery, chopped, garlic powder, chicken bouillon cubes, black pepper

dry black beans, olive oil, diced onion, diced red bell pepper, diced green bell pepper, diced carrot, diced celery, petite diced tomatoes, drained, garlic, minced, dried oregano, cumin seeds, chile powder, chicken stock, bay leaves, black beans , soaked overnight, rinsed several times and drained, diced ham, seeded jalapeno, diced, dark rum, water or chicken stock

spicy black beans, canned no-salt-added chicken broth, undiluted, no-salt-added tomato paste, salt, ground cumin, dry sherry, lemon juice, nonfat sour cream alternative

chicken broth, raw black beans, rinsed and drained, carrots, chopped, onion, chopped, cumin, ground, ginger, fresh chopped, black pepper, salt, parsley, chopped