197401 heart healthy black bean soup Recipes

dry black beans, water, carrot, chopped, stalk celery, chopped, red onion, chopped, garlic, crushed, green bell peppers, chopped, jalapeno pepper, seeded and minced, dry lentils, peeled and diced tomatoes, chili powder, ground cumin, dried oregano, ground black pepper, red wine vinegar, salt, uncooked white rice

chicken breast, cut in bite-size pieces, oil, black beans (drained ), cumin, garlic powder, ground black pepper, diced onion, bell pepper, diced tomatoes with green chilies, corn, water, chicken flavored bullion cube (prefer low-sodium )

olive oil, onion, chopped, celery, chopped, carrots, chopped, garlic cloves, minced, chili powder, ground cumin, black pepper, low sodium chicken broth, black beans, drained and rinsed, sweet whole kernel corn, drained, mild picante sauce or 1 (16 oz) jar salsa

mexican-seasoned black beans, light coconut milk, frozen green peas, chicken stock or water, fresh lime juice

dried black beans, onion, garlic, water, salt, canned diced tomatoes, cumin, coriander, oregano

dried black beans, water, bay leaves, extra virgin olive oil, red bell peppers, seeded and chopped, shallots, chopped, onions, chopped, garlic, chopped, ground cumin, dried oregano, chopped fresh oregano leaves, sugar, salt, red onion, diced, for garnish, sour cream, for garnish (optional)

onion, finely chopped, garlic cloves, minced, celery ribs, finely chopped, red bell pepper, finely chopped, chicken bouillon cubes, boiling water, black beans, undrained, salt, cumin, lemon , juice of, cornstarch

extra virgin olive oil (1 turn of the pan), onion, finely chopped, canned vegetable stock , found on soup aisle (i use vegan chicken broth here), diced tomatoes with juice (i use an 8 ounce can tomato sauce here), black beans, drained and rinsed, pumpkin puree (found often on the baking aisle), corn (frozen or canned, drain and rinse if canned), heavy cream (i use unsweetened silk), curry powder, ground cumin, cayenne pepper (eyeball it in the palm of your hand), coarse salt, fresh chives, for garnish (chopped or snipped )

boneless skinless chicken breast , strips, crushed tomatoes, chicken broth, black beans, green bell pepper, red bell pepper, onion, lemon juice, jalapeno peppers (the pickled kind from a jar), margarine, season salt (i used emeril s southwest), bay leaf, tarragon, oregano, cinnamon

celery, finely diced, sweet onion, finely diced, red pepper, finely diced, fresh tomato, chopped, fresh garlic, minced, fresh ginger, minced (optional), canola oil or 1 tbsp olive oil, black beans , canned including liquid (4 - 15 oz. cans), vegetable stock, oregano, cumin, celery salt, coriander powder, thyme, cayenne, nutmeg, allspice, salt, sour cream , can add a spoonful on top (optional)

broth , i usually use a vegan chicken (can be vegetable, chicken, or beef), water, onion, chopped, black beans, salsa, cumin, garlic powder, cilantro (dried or fresh ), corn, salt , to taste, chili powder (optional), sour cream (optional), green onion, diced (optional)

olive oil, onion, diced, carrots, diced, stalks celery, diced, garlic cloves, minced, dried black beans , picked over and rinsed, water, cumin, coriander powder, salt, ground black pepper, sour cream (optional) or plain yogurt (optional), hot cooked rice (optional), lemons (optional) or lime, cut into wedges (optional), chopped fresh cilantro (optional), hot sauce (eg tabasco) (optional)

dried black beans, water , for soaking, water, for cooking, carrot, diced, onion, diced, stalks celery, diced, bay leaf, dried oregano or 1 tsp italian seasoning, dry sherry, salt, black pepper, freshly ground

dried black beans, kielbassa or smoked sausage, chicken broth, canned, tomatoes with green chilies, rotel original, onions, chopped, carrots, chopped, garlic, finely chopped, salt, freshly ground black pepper, tabasco sauce , chipotle chili variety, sour cream

dried black beans, rinsed and picked over, chicken broth, preferably homemade, chopped onion, minced garlic, diced carrot, chopped fresh cilantro , including stems, dried oregano, crumbled, ground cumin, salt, fresh scotch bonnet pepper or 1 fresh jalapeno pepper, seeded and finely chopped, orange, unpeeled , studded with 6 whole cloves, ripe (black) plantains, smoked beef sausage , preferably kielbasa, diced, fresh orange juice, chopped red onion, for garnish

sliced bacon , cut crosswise into 1/4-inch strips, onion, chopped, chili powder, unsweetened cocoa powder, tabasco sauce, dried oregano, salt, fresh-ground black pepper, canned crushed tomatoes in thick puree (1 15-oz can), canned low-sodium chicken broth or homemade stock, drained and rinsed canned black beans (1 15-oz can), cooked deli turkey , cut into 1/2-by-1/2-by-1/4-inch slices, spinach, stems removed, leaves washed and cut crosswise into 1-inch strips

dry black beans, water, skinless, boneless chicken breast halves - cut into 1 inch strips, links sweet italian sausage, bay leaves, ground cumin, onions, chopped, garlic, minced, sherry, tomato paste

olive oil, green onion, carrot, radishes, garlic clove, cumin, oregano, vegetable broth, water, tomato juice, black beans