197401 heart healthy black bean soup Recipes

olive oil, onion, diced, garlic, chopped, black beans, salsa, low-sodium chicken broth, hot italian sausage links, chopped cilantro, salt and pepper

dried black beans, water, onion, chopped, lean pork cubes, salt, garlic cloves, minced, dried oregano, tomato paste, toppings: thinly sliced radishes , finely shredded cabbage, minced fresh chili peppers and sour cream

onion, chopped, garlic cloves, minced, canola oil, chicken broth, divided, black beans, rinsed and drained, divided, diced tomatoes and green chilies, undrained, ground cumin, garlic salt, minced fresh cilantro , parsley, sour cream and/or tortilla chips, optional

black beans, rinsed and drained, stewed tomatoes or mexican , cut up, diced tomatoes or with green chilies, chicken broth, mexicorn, drained, chopped green chilies, green onions, thinly sliced, chili powder, ground cumin, dried minced garlic

diced seeded peeled cucumber, diced peeled mango, diced fresh pineapple, chopped sweet onion, lime juice, grated lime peel, minced fresh cilantro, chopped seeded jalapeno pepper, bacon strips, diced, chopped red onion, anaheim pepper, seeded and chopped, garlic cloves, minced, reduced-sodium chicken broth, black beans, rinsed and drained, lime juice, ground cumin, lemon-pepper seasoning, ground coriander

onion, taco seasoning, whole kernel corn, drained, reduced-sodium chicken broth, black beans, rinsed and drained, great northern beans, rinsed and drained, fat-free refried beans, spicy diced tomatoes (like rotel), diced tomatoes

olive oil, fresh salsa, refried black beans, black beans, drained, low sodium chicken broth, sour cream (optional), fresh cilantro, roughly chopped

bacon finely chopped, onions chopped, garlic pressed, reduced sodium chicken broth, chopped tomatoes, ketchup, worcestershire sauce, chili powder, black beans drained but not rinsed, salt and pepper, cilantro, juice of lime, green onions thinly sliced, sour cream for garnish, grated cheddar for garnish

dried black beans, water, onion, chopped, salt, pepper, butter or margarine, lemon juice, prepared mustard

onion, chopped, garlic cloves, minced, chicken broth, divided, dried oregano, dried thyme, ground cumin, cayenne pepper, black beans, rinsed and drained, divided

black beans, rinsed and drained and divided, water, chicken broth, green pepper, sliced, onion, chopped, garlic clove, minced, olive oil, red wine or additional chicken broth, salt, pepper, dried oregano, paprika, bay leaf

dried black beans, celery ribs, chopped, onion, chopped, chopped green pepper, canola oil, garlic cloves, minced, smoked ham hocks, water, chopped green chilies, chicken bouillon granules, sugar, bay leaves, chili powder, ground cumin, pepper, fresh kielbasa or polish sausage links, diced tomatoes, undrained

dried black beans, chicken broth, water, chopped onions, sliced celery, carrot, chopped, chopped green, sweet red and yellow peppers, garlic cloves, minced, olive oil, tomato paste, minced fresh parsley, bay leaves, minced fresh thyme or 1 tsp dried thyme, ground cumin, pepper, salt , optional, chopped tomato , optional

onion, chopped, celery, chopped, garlic, minced, black beans, drained and rinsed, refried black beans, diced tomatoes and green chilies, mild thick & chunky salsa, beef stock, cumin, dry oregano

pinto beans, drained, black beans, drained, beef broth, garlic, minced, salsa, salt, black pepper

onion, green bell pepper, hot oil, spicy black bean dip, black beans, chopped cooked chicken, low-fat sour cream, shredded cheddar cheese, baked tortilla strips, diced tomatoes, avocado slices

olive oil, onion, chopped, ground coriander, ground cumin, ground pepper, cilantro, sweet potato, (1 lg) peeled and diced, water (flavored with no sodium bullion), black beans , cooked with no salt, kidney beans , cooked with no salt, salt

desired cooking oil (i used vegetable), garlic cloves, minced, onion, chopped, carrot, peeled and chopped, black beans, undrained, seasoned chili beans, undrained, sweet corn, drained, tomato puree, cumin, chili powder (optional), chicken broth (depends how thick you want it, you can always add more later. veggie stock can be substitued for a v), salt and pepper, cilantro leaf