Pinto and Black Bean Soup Recipe

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Pinto and Black Bean Soup
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Ingredients:

Directions:

  1. Puree all ingredients.
  2. Cook on low heat for 15-20 minutes.
  3. Also can be cooked in a crockpot.
  4. Serve with flour tortillas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.2 Kcal (306 kJ)
Calories from fat 2.83 Kcal
% Daily Value*
Total Fat 0.31g 0%
Sodium 738.27mg 31%
Potassium 305.68mg 7%
Total Carbs 13.43g 4%
Sugars 0.92g 4%
Dietary Fiber 3.53g 14%
Protein 4.78g 10%
Vitamin C 0.7mg 1%
Iron 0.9mg 5%
Calcium 36mg 4%
Amount Per 100 g
Calories 126.23 Kcal (528 kJ)
Calories from fat 4.88 Kcal
% Daily Value*
Total Fat 0.54g 0%
Sodium 1273.07mg 31%
Potassium 527.11mg 7%
Total Carbs 23.17g 4%
Sugars 1.59g 4%
Dietary Fiber 6.09g 14%
Protein 8.23g 10%
Vitamin C 1.2mg 1%
Iron 1.6mg 5%
Calcium 62mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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