124 heart grain Recipes

extra virgin olive oil, champagne vinegar or white wine vinegar, minced shallots, whole-grain dijon mustard, honey, salt, freshly ground pepper, romaine lettuce hearts, radishes, halved and thinly sliced, garnishes: freshly shaved parmesan cheese , chopped fresh chives

garlic clove, fresh coriander , aka cilantro, lime , juice of, whole grain mustard, sugar, extra virgin olive oil, salt & freshly ground black pepper, hearts of palm, drained and sliced crosswise, ripe mangoes, ripe avocados (or 1 large), cucumber, ripe tomatoes, red onion

bacon, red bell pepper, chopped, green bell pepper, chopped, onion, chopped, fresh ginger, grated, soy sauce, sesame oil, grain white rice , precooked, eggs, cracked and beaten

shrimp, in shells (fresh or frozen ), all-purpose flour, cooking oil, chopped onions, chopped green peppers (and or red sweet pepper), stalks celery, thinly sliced, garlic cloves, minced, low sodium beef broth, water, dried thyme, crushed, white pepper, salt, ground black pepper, crushed red pepper flakes, frozen cut okra, hot cooked long-grain rice or 3 cups brown rice, green onion (optional), bottled hot pepper sauce (optional)

olives with pimiento, garlic, cream cheese, softened, ricotta cheese, chopped hazelnuts, toasted, sliced whole-grain baguette, parmesan pita crisps, store-bought, celery heart, cut into sticks

water, fat free chicken broth, grain white rice , uncoooked, canola oil, onions, finely chopped, celery, finely chopped, green peppers, finely chopped, pecans, chopped, ground sage, water chestnut, sliced, nutmeg, black pepper

brown rice, cooked, meat , fatty (hamburger, fatty beef heart, beef chuck roast), lean meat (chicken hearts, groud turkey, beef or chicken liver), vegetables, grated or chopped

lime or lemon, juiced, whole-grain mustard, white wine vinegar, sugar, extra-virgin olive oil, salt and freshly ground black pepper, palm hearts, drained and sliced crosswise, ripe mangoes, peeled and thinly sliced, ripe avocados (or 1 large), peeled, stoned, and thinly sliced, cucumber, peeled and thinly sliced, scotch bonnet or other hot chile pepper, de-seeded and finely chopped, lime or lemon (to be squeezed the avocado to prevent discolouring)

loosely packed flat-leaf parsley leaves, celery stalk, coarsely chopped, shallot, coarsely chopped, garlic clove, peeled, mayonnaise, whole grain mustard, prepared horseradish, fresh lemon juice, paprika, worcestershire sauce, onion, quartered, thyme, bay leaves, kosher salt plus more, yellow mustard seeds, whole black peppercorns plus freshly ground black pepper, celery stalks, 1 coarsely chopped , 1 thinly sliced on the diagonal, uncooked unpeeled large shrimp, hearts of palm, drained , sliced on the diagonal, butter lettuce leaves, lemon wedges

baby spinach, olive oil, garlic, minced, artichoke hearts, sliced, fresh thyme leaves, freshly ground pepper, sweet red pepper , roasted and sliced, gruyere, thinly sliced, whole grain bread

mayonnaise, fresh chives , tender green and white parts only, chopped, crab boil seasoning (recommended : old bay), splash hot red pepper sauce, red onion, diced small, lemons, juiced, whole-grain mustard, salt and freshly ground black pepper, colossal crabmeat , picked over for shells, artichoke hearts, fresh chopped parsley leaves, avocado , slipped from skin and cut into 1/2-inch pieces for garnish

chicken broth, red bell pepper , cut into julienne strips, frozen artichoke hearts , cooked according to the packagedirections and drained, olive oil, onion, minced, a 1/4-inch-thick slice of prosciutto, cut into 1/4-inch dice (about 1/4 cup), arborio rice (italian short-grain rice, available at specialty foodsshops and some supermarkets), dry white wine, freshly grated parmesan, minced fresh parsley leaves, white pepper to taste

olive oil, red wine vinegar, chopped fresh basil, chopped fresh italian parsley, minced garlic, whole grain dijon mustard, frozen artichoke hearts, thawed, drained well , halved lengthwise, red bell pepper , cut into matchstick-size strips, button mushrooms, trimmed, quartered, onion, thinly sliced (about 1/3 cup), pitted kalamata olives or other brine-cured black olives, quartered lengthwise

olive oil, chopped yellow onions, chopped celery, seeded and finely chopped red bell pepper, seeded and finely chopped yellow bell pepper, salt, cayenne, chopped garlic, lump crabmeat , picked over for shells and cartilage, hearts of palm , cooked until tender and diced, chopped parsley leaves, fine dried bread crumbs, sheets phyllo dough, vegetable oil, butter, ear of sweet corn , kernels removed from the cob, remoulade sauce , recipe follows, chopped green onions, green part only, egg, juice of 1 lemon, chopped onions, chopped green onions, chopped celery, prepared horseradish, creole or whole-grain mustard, prepared yellow mustard, ketchup, chopped parsley, salt, cayenne pepper, freshly ground black pepper, olive oil

zucchini, sliced, onion, finely chopped, minced garlic clove (according to your taste), extra virgin olive oil, frozen artichoke hearts (defrosted), sherry wine (not cooking sherry), whole wheat penne (or other whole grain pasta), grated fresh parmesan cheese (not the stuff in the green can), salt and pepper

frozen spinach, salt, whole wheat or whole grain penne pasta or macaroni (any short cut pasta), extra-virgin olive oil, shallot, chopped, garlic, finely chopped or grated, frozen artichoke hearts , defrosted, halved, pat dry, dry white wine, butter, slightly rounded tbsp flour, milk, freshly ground black pepper, freshly grated nutmeg, gruyere cheese, shredded (about 1 1/2 cups), shredded parmigiano-reggiano cheese

hidden valley original ranch dressing, lean ground beef, red potatoes, peeled and cut in large rounds, baby carrots, peeled and bias cut, shallot, small dice, parsley stems , 6-8, fresh tomato, peppercorns, fresh corn , cut 4 of each, salt and pepper, cabbage, cut in 8 portions, grain white rice, bay leaves, french garlic bread

bell pepper (medium chopped ), celery (medium chopped ), onion (medium chopped ), whole grain dijon mustard, chopped parsley, chopped onion tops, cumin, paprika, cayenne pepper, white pepper, oregano, fresh finely chopped basil, soda crackers, finely crumbled, cornmeal, egg beaters egg substitute, garlic clove, finely chopped, kosher salt, extra virgin olive oil, worcestershire sauce, tabasco sauce, cooked fish, pam cooking spray