Risotto with Artichoke Hearts, Prosciutto, and Red Bell Pepper Recipe

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Risotto with Artichoke Hearts, Prosciutto, and Red Bell Pepper
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Ingredients:

Directions:

  1. In a small saucepan dilute the broth with 2 cups water, bring it to a boil, and keep the broth at a bare simmer. In a heavy saucepan cook the bell pepper and the artichoke hearts in 1 tablespoon of the oil over moderate heat, stirring, for 2 minutes and transfer them with a slotted spoon to a bowl. In the heavy pan cook the onion in the remaining 2 tablespoons oil over moderately low heat, stirring, until it is softened, stir in the prosciutto and the rice with a wooden spatula, and cook the mixture over moderate heat, stirring, for 1 minute, or until the rice is coated well with the oil. Add the wine and cook the mixture over moderately high heat, stirring, for 1 to 3 minutes, or until the wine is absorbed, add 1/2 cup of the simmering broth, and cook the mixture at a vigorous simmer, stirring, for 3 to 5 minutes, or until the liquid is absorbed. Continue adding the broth, about 1/2 cup at a time, stirring constantly and letting each portion be absorbed before adding the next, until only 1/2 cup of the broth remains. Stir in the vegetables and 1/3 cup of the remaining broth and simmer the mixture, stirring, for 1 minute, or until the liquid is absorbed. (The risotto should be creamy, but the rice grains should be al dente.) If necessary add the remaining broth and cook the risotto in the same manner until the rice is al dente. Remove the pan from the heat and stir in the Parmesan, the parsley, and the white pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 798.4 Kcal (3343 kJ)
Calories from fat 275.03 Kcal
% Daily Value*
Total Fat 30.56g 47%
Cholesterol 11mg 4%
Sodium 1148.04mg 48%
Potassium 546.78mg 12%
Total Carbs 95.75g 32%
Sugars 4.43g 18%
Dietary Fiber 5.67g 23%
Protein 15.41g 31%
Vitamin C 58.3mg 97%
Vitamin A 0.7mg 25%
Iron 12.8mg 71%
Calcium 202.5mg 20%
Amount Per 100 g
Calories 137.98 Kcal (578 kJ)
Calories from fat 47.53 Kcal
% Daily Value*
Total Fat 5.28g 47%
Cholesterol 1.9mg 4%
Sodium 198.41mg 48%
Potassium 94.5mg 12%
Total Carbs 16.55g 32%
Sugars 0.77g 18%
Dietary Fiber 0.98g 23%
Protein 2.66g 31%
Vitamin C 10.1mg 97%
Vitamin A 0.1mg 25%
Iron 2.2mg 71%
Calcium 35mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.7
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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