1951 heart black Recipes

extra virgin olive oil, shallot, chopped, approx 1/4 cup, garlic cloves, chopped, smoked ham steaks, diced, whole black beans, drained, refried black beans, creamed corn, sun-dried tomato, chopped, cayenne pepper, chicken stock, gouda cheese, grated fine, key limes , just a squeeze over soup before serving

beef tenderloin, trimmed and cut into 1/8-inch thin slices, lemon juice, dijon mustard, extra virgin olive oil, cayenne pepper, salt and ground black pepper to taste, baby arugula leaves, parmigiano-reggiano cheese shavings, capers, salt and ground black pepper to taste, parmigiano-reggiano cheese shavings

marinated quartered artichoke hearts, uncooked tricolor spiral pasta, black-eyed peas, rinsed and drained, provolone cheese , cut into thin strips, chopped green pepper, chopped sweet red pepper, sliced red onion, sliced pepperoni , cut into thin strips, mayonnaise, prepared italian salad dressing

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

heads romaine lettuce, kalamata olive, pitted and cut in half, mizithra cheese, grated (my addition), anchovy paste, balsamic vinegar (dark or white ), fresh parsley, chopped, fresh ground black pepper, extra virgin olive oil

room temperature cream cheese, butter, half-and-half, parmesan cheese, cooked noodles, cooked meat (chicken or seafood work the best), fresh ground black pepper

onions, quartered, garlic, peeled, carrots, peeled and cut into 2 inch chunks, celery, cut into 2 inch chunks, chicken thighs, skin removed, handful thyme sprigs, couple basil leaves, kosher salt, freshly ground black pepper, red bliss (sweet ) potatoes, washed and quartered, carton of chicken stock

vegetable oil, apple cider vinegar, frozen apple juice concentrate, thawed, minced red onion, salt, ground nutmeg, ground ginger, ground black pepper, sliced red onion, gala apples, peeled, cored, cut into 1/4-inch dice (about 1 lb), hearts of romaine lettuce , halved lengthwise, pecans, toasted, coarsely chopped

mayonnaise, lemon juice, tomato paste, worcestershire sauce, salt and black pepper, hot sauce , to taste, cold water , as needed to thin dressing consistency, avocados, sliced, hearts of palm, halved, watercress, washed, trimmed

marinated artichoke hearts, drained and finely diced, diced lindsay black ripe pitted or kalamata pitted olives, diced plum tomatoes , drained on paper towel, shredded asiago cheese, light or regular sour cream, light or regular mayonnaise, garlic powder, freshly ground black pepper

black sesame seeds, watercress (8 oz), sea salt, fresh ground black pepper, rice vinegar, cold pressed mildly flavored oil, daikon radishes , in curls or 20 slices fresh hearts of palm, thin, carrots , in curls

basil-infused olive oil, plus more for drizzling, pancetta chunk, cut into 1/3-inch dice, garlic, minced, artichokes hearts in marinade, drained, coarsely chopped , marinade liquid reserved, kosher salt and freshly cracked black pepper, black fettuccine pasta

diced zucchini, red onion, chopped, red peppers, seeded and diced, green peppers, seeded and diced, tomatoes, diced, garlic cloves, minced, fresh cilantro, black pepper, sugar, lime juice, salt

water, fat free chicken broth, grain white rice , uncoooked, canola oil, onions, finely chopped, celery, finely chopped, green peppers, finely chopped, pecans, chopped, ground sage, water chestnut, sliced, nutmeg, black pepper

egg whites, scrambled, jumbo egg, scrambled, parmesan cheese, fresh grated, reduced-fat sharp cheddar cheese, grated, roma tomato, diced, sweet onion, chopped, skim milk, garlic clove, minced, olive oil, black pepper

chicken broth, boneless chicken breasts, cooked and shredded, leek, carrot, peeled and thickly sliced, spinach leaves, frozen peas, whipping cream, red potatoes, diced, egg yolks, curry powder, dried basil, salt, fresh black pepper

collard greens (i used a pre-cleaned and cut bag of greens), water, chicken bouillon (better than bouillon), extra virgin olive oil, garlic clove (minced ), fresh ground black pepper, red pepper flakes, sugar (more if you like your collards sweeter), vinegar (optional)

garlic, separated and peeled, water, red wine vinegar, honey, virgin olive oil, black pepper