24560 healthy yummy yogurt parfait Recipes

nonfat plain yogurt, fresh blueberries, all-bran cereal (i like the added fiber kind), splenda sugar substitute , to taste (optional), cinnamon , to taste (optional)

yogurt, any flavor, granola cereal, sliced banana, sliced strawberry

plain fat-free yogurt or 8 oz vanilla yogurt, vanilla extract (omit if using vanilla yogurt), fruit, chopped (any kind ), low-fat granola

plain fat-free yogurt or 1/2 cup plain greek yogurt, minced garlic cloves, lemon juice, canola oil, sugar, chili powder, ground ginger or 1 tbsp minced fresh ginger, salt, ground cumin, boneless chicken breasts

yogurt, plain (low-fat or nonfat ) or 1 pint vanilla (low-fat or nonfat), crushed graham cracker, diced tropical fruit or 1/2 cup kiwi, etc, blackberry , raspberries, strawberries, blueberries, etc, shredded coconut, toasted

low-fat vanilla yogurt, unsweetened applesauce, strawberry, mashed (fresh or frozen ), strawberries, cut in half for garnish

vanilla yogurt, strawberry jam, boysenberry jam, peach jam, granola, puffed rice cereal, mandarin oranges, drained, blueberries, toasted coconut, almonds, toasted

flavored yogurt, granola without raisins, assorted fresh fruit

strawberry, sliced (approx ), raspberries, low-fat plain yogurt, rose water, rolled oats, almonds, sliced

non-fat vanilla yogurt, whole grain crunch cereal , trader joe s honey almond & flax 9, strawberry

soya margarine, demerara sugar, egg white (lightly beaten ), ripe mashed banana, vanilla, whole wheat flour, baking powder, baking soda, salt, plain yogurt

low-fat vanilla yogurt, chopped dates, chopped walnuts, toasted, honey, ground cinnamon (optional)

low-fat vanilla yogurt, shredded carrot, raisins, chopped walnuts, honey (optional), ground cinnamon