Breakfast Yogurt Parfait Recipe

Posted by
Rate It!
Breakfast Yogurt Parfait
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 1 cup yogurt
  • 1 cup berries

Directions:

  1. Layer yogurt, granola and berries into a cup.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1367.94 Kcal (5727 kJ)
Calories from fat 513.32 Kcal
% Daily Value*
Total Fat 57.04g 88%
Cholesterol 31.85mg 11%
Sodium 843.79mg 35%
Potassium 1240.97mg 26%
Total Carbs 184.97g 62%
Sugars 87.96g 352%
Dietary Fiber 11.83g 47%
Protein 33.38g 67%
Vitamin C 4.8mg 8%
Iron 9.5mg 53%
Calcium 457.3mg 46%
Amount Per 100 g
Calories 190.47 Kcal (797 kJ)
Calories from fat 71.47 Kcal
% Daily Value*
Total Fat 7.94g 88%
Cholesterol 4.43mg 11%
Sodium 117.49mg 35%
Potassium 172.79mg 26%
Total Carbs 25.75g 62%
Sugars 12.25g 352%
Dietary Fiber 1.65g 47%
Protein 4.65g 67%
Vitamin C 0.7mg 8%
Iron 1.3mg 53%
Calcium 63.7mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 31.3
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top