14487 healthy you meatloaf Recipes

ground beef, sausage , such as jimmy dean (not links, but the kind you make into patties), eggs, diced tomatoes, divided use, uncooked oatmeal, breadcrumbs, onion powder, salt, black pepper, worcestershire sauce, green peppers, diced

ground beef, onion , chopped into pieces no larger than 1/4-inch, green bell pepper , chopped as above, chopped raw mushrooms, minced garlic clove, breadcrumbs (you can also use shake and bake, or ground up croutons), eggs, spaghetti sauce, swiss cheese, very thinly sliced (motzerella is an acceptable substitute. if the butcher tells you the cheese is going to start breaki), pastrami, very thinly sliced (corned beef is an acceptable substitute), salt and pepper (or tony chachere s)

ground beef, diced onion, diced green bell pepper, eggs, ketchup (may add more if you like), cider vinegar, dry breadcrumbs, salt, pepper, brown sugar, ketchup, cider vinegar

apple, peeled,grated (1 cup), ground lean pork (or pork/beef, pork/chicken blend), yellow onion, finely chopped, soft breadcrumbs, egg, lightly beaten, chopped parsley, dried sage, salt and pepper, chopped onion (1/2 cup), butter, flour, beef or 1 1/4 cups chicken stock, chopped parsley, chopped dill, apple cider or 1/4 cup apple juice (or wine, if you prefer)

portobello mushroom, seasoning salt (to taste, as much or little as you like), broccoli floret (about a handful), salt (to taste), kraft fancy shredded american and cheddar cheese

ground turkey, pork sausage, mild, diced onion (i used precut frozen), cream of mushroom soup, divided, egg, plain breadcrumbs, salt, pepper, garlic powder, hash brown patties (you can also try frozen shredded potatoes)

lean ground beef, ground lean pork (you can use chicken, turkey, veal... just something to broaden the flavour a bit), eggs, grated carrot, white beans, cooked and cold (leftover ), rice, cooked and cold (leftover is best, 1 cup cooked ), mushroom, pureed, fresh spinach (or 1 package frozen and drained ), garlic cloves, minced, chili powder, onion, minced, kosher salt, wheat germ, fresh ground black pepper, ketchup, cider vinegar, brown sugar

lean ground beef, eggs, beaten, tomato juice, quick-cooking rolled oats (not instant ), black pepper, sage, basil, chopped onion

ground beef, ground turkey, chili powder, salt, barbecue sauce, more for the top later if you like, eggs, beaten, breadcrumbs, onion, chopped

kidney beans (drained ), chopped tomatoes (low sodium ), minced beef (low fat ) or 400 g chicken or 400 g turkey, squash, tomatoes, bell peppers, corn (frozen ), onion, garlic cloves, cumin (to taste), cayenne pepper (to taste), oil or 1 tbsp butter, low fat creme fraiche, low fat shredded cheese (any kind you like )

ground turkey, lean ground beef, italian breadcrumbs, egg beaters egg substitute, salsa, catsup (or more - if you like - or you could add more salsa and save the salt)

brown sugar, whole wheat flour, oats (quick - i used large flakes), baking soda, baking powder, ginger, cinnamon (add more if you like), ground flax seed, wheat germ, ground almonds, vanilla, egg, egg whites, water, applesauce (until moist), dried currant (i used craisins), chocolate chips

ground pork, ground chicken, ground turkey, ground lamb, soup mix (onion, ranch, vegetable or any other flavor you want to try), onion, diced, mushroom , any variety sliced (optional), cream of mushroom soup (or cream of celery or any other cream soup)

lean ground beef, ground lean pork or 1 lb sausage, lean ground veal or 1 lb turkey or 1 lb chicken, onion, finely minced, garlic cloves, .finely minced, oatmeal or 3/4 cup italian style breadcrumbs, eggs, soup , base (you can substitute onion mix), worcestershire sauce, ketchup

salsa, onion, chopped, egg, dried breadcrumbs, ground sirloin (you can use any grade of ground beef.), cheese, shredded (any kind i used left over cheddar), garlic pepper seasoning, bell pepper

whole wheat flour (1 cup of millet flour also works well, or you can use a cup of white unbleached wheat flour), sugar, soymilk (add more if you need, also, i used almond milk), baking powder, baking soda, flax seeds, ground, water, safflower oil, orange zest, orange juice, pomegranate seeds

chickpeas (i used ) or 1 1/2 cups white beans, drained and rinsed (i used ), nut butter (all natural , i used peanut butter), ground vanilla bean (or use 2 ts extract), baking soda, salt, banana, mashed (use a very ripe 1 if you can), ground flax seeds (i used slightly less), cinnamon (feel free to use the amount katie uses- 2 1/4 ts), raisins (optional), agave syrup (optional)

oats (i used a mix of , spelt flakes and barley flakes), coconut flour (i simply ground up some unsweetened coconut in the food processor), splenda sugar substitute (use more if you like your dips sweet), salt, white beans, drained and rinsed, hazelnut-flavored liquid coffee creamer (or use almond milk), plain soymilk (unsweetend), peanut butter (or other nut butter), cocoa powder, instant mocha-flavored coffee powder (or instant espresso powder), raisins, cinnamon