Directions:
- Chop the onion and garlic and sautee in some oil/butter, add the meat. Chop all you veggies up and add them to the meat, when softened a bit add the can tomatoes and the can of kidneybeans (rinse them before adding!) add cumin and cayenne to taste.
- Serve in bowls with a dollop of low fat cremefraiche and low fat cheese sprinkled on top.
- You can additionally serve whole wheat pitabread on the side (my 4 yr old loves to make crisps of the pita in the oven and then use them to dip with).
- *NOTE* You don't have to serve small children low fat products! They need some fats in their diet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.37 Kcal (1195 kJ) | ||
| Calories from fat | 166.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.49g | 28% | |
|---|---|---|---|
| Cholesterol | 44mg | 15% | |
| Sodium | 845.18mg | 35% | |
| Potassium | 478.39mg | 10% | |
| Total Carbs | 15.8g | 5% | |
| Sugars | 6.16g | 25% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 13.78g | 28% | |
| Vitamin C | 74.4mg | 124% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 26.3mg | 146% | |
| Calcium | 33.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 95.74 Kcal (401 kJ) | ||
| Calories from fat | 55.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.2g | 28% | |
|---|---|---|---|
| Cholesterol | 14.76mg | 15% | |
| Sodium | 283.54mg | 35% | |
| Potassium | 160.49mg | 10% | |
| Total Carbs | 5.3g | 5% | |
| Sugars | 2.07g | 25% | |
| Dietary Fiber | 0.87g | 10% | |
| Protein | 4.62g | 28% | |
| Vitamin C | 25mg | 124% | |
| Vitamin A | 0.5mg | 49% | |
| Iron | 8.8mg | 146% | |
| Calcium | 11.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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