4380 healthy yet yummy Recipes

whole wheat flour, baking powder, baking soda, cinnamon, scoop vanilla protein powder, soymilk, egg, canola oil, carrots, oatmeal, raisins

rotel tomatoes & chilies (i use regular as opposed to mild or hot ), mexican-style corn, black beans, green chilies (optional), diced sweet onion, garlic powder , to taste, chili powder , to taste, cumin , to taste, coarsely chopped fresh cilantro, dried cilantro, to taste (if you dont use fresh ), salt and pepper, to taste

onion, finely chopped, garlic cloves, minced, carrots, peeled and cut into 1/4 inch rounds (i m lazy and use shredded carrots from a bag), crushed tomatoes, beef stock or 1 (14 oz) can chicken stock or 1 (14 oz) can vegetable stock, dried oregano, dried marjoram, dried basil, pepper, macaroni noodles (other other small pasta, i generally take a fistful of spaghetti and break it up), kidney beans, undrained, fresh spinach, cut into thin strips (i use frozen chopped spinach ), fresh parsley (i use 1 tsp dried ), parmesan cheese (for topping )

red snapper fillets, skinless, salt, pepper, onion, cut in half & sliced into fine wedges, garlic, minced, olive oil, roma tomatoes, chopped, pimento stuffed olive, sliced, dry white wine, capers, drained, fresh jalapeno peppers, seeded & chopped, bay leaf

strawberry, dates, honeydew melon, bittersweet chocolate, pistachios, greek yogurt, sweet red wine, sugar

ground beef, onion soup mix, condensed cream of chicken soup, milk, salt, pepper, frozen tater tots, cheddar cheese, shredded (optional)

head iceberg lettuce , torn up, eggs, boiled, peeled and chunky diced, celery, diced, onion, diced, bacon, crumbled, peas , leisure brand works best, miracle whip, cheese, shredded

light cream cheese, taco seasoning, rotel tomatoes & chilies, refried black beans, count) package flour tortillas

strawberry, sliced (approx ), raspberries, low-fat plain yogurt, rose water, rolled oats, almonds, sliced

chickpeas (cooked or drained and rinsed if using canned ), baking soda, salt, vanilla extract, almond extract, nut butter (almond would be nice), non-dairy milk , might need more, banana, sliced, splenda sugar substitute (optional, i didnt need it ), oats, chocolate chip (or use raisins, cranberries, nuts, whatever tickles your fancy)

brown rice, boiling water, boneless skinless chicken breast, flour tortilla, spinach, extra virgin olive oil, garlic salt (to taste) or 1 tsp garlic powder (to taste)

good quality cooking apples, unsweetened applesauce, cinnamon, nutmeg, apple cider vinegar, brown sugar, butter, pie crust, for top and bottom

potatoes (as many as preferred), olive oil, salt, pepper, garlic salt, cayenne powder, basil leaves

wholemeal sr flour, bi-carb soda, allspice, cinnamon, rolled oats, sultanas, apples, grated, egg, yoghurt, yoghurt juice, honey

plain yogurt, raspberries, strawberries, peaches, banana, skim milk

ground beef, flour, instant minced onion, chili powder, salt, dried red pepper, instant minced garlic, sugar, ground cumin, kidney beans, tomatoes

vegetable oil, minced onion, minced green pepper, chili sauce, kosher salt, black pepper, minced garlic, tomato sauce, ketchup, water, worcestershire sauce, cider vinegar, lemon juice, molasses, dark karo syrup, cayenne pepper sauce, spicy brown mustard, dark brown sugar , packed, chili powder, fresh coarse ground black pepper, ground allspice, liquid smoke (optional), pork butt or 5 -7 lbs pork shoulder