11132 healthy wrapped scallops Recipes

a how -to -tip from neil patrick hudson former chef at the nantucket hotel, canola oil, butter, bay scallops, patted dry, garlic clove, slivered, lemon juice, white wine (not cooking wine), salt, coarsely ground black pepper, chopped fresh parsley

crumbled saffron, clam juice, diced red onion, diced, seeded yellow tomato, chopped scallions, chopped fresh chives, chopped fresh cilantro, aji amarillo, fresh orange juice, fresh lime juice, ice water, shelled and deveined shrimp, bay scallops (or quartered sea scallops), a red and a green jalapeno chile, thinly sliced crosswise for garnish

sea scallops, dry (can sub bay scallops if larger scallops are not available), cumin , on each scallop, salt, ground pepper, grape tomatoes (or cherry), capers, lemon juice, fresh, red onion, minced, jalapeno pepper, minced (seeded and de-ribbed), brown sugar, cumin, butter, brown sugar, olive oil

fresh bay scallops or 1 lb sea scallops, kosher salt & freshly ground black pepper, all-purpose flour , for dredging, unsalted butter, divided, chopped shallot (2 large), garlic clove, minced, chopped fresh flat leaf parsley, dry white wine, lemon, cut in 1/2

eggs, unflavored breadcrumbs , to coat scallops, salt, sea scallops (if large, cut in half or quarters ), vegetable oil , for deep frying

butter, olive oil, garlic cloves, minced, shrimp, shelled, deveined and cut into 1/2 inch pieces, bay scallops or 8 oz sea scallops, cut into 1/2 inch pieces, minced parsley, yellow onion, finely chopped, grain white rice, chicken broth, water, salt, black pepper, stalks celery, coarsely chopped, carrots, peeled and coarsely chopped, tomato, cored, peeled and chopped, asparagus spears, grated parmesan cheese

scallions, low sodium soy sauce, wasabi powder, honey, fresh gingerroot, grated, fresh shrimp, peeled and deveined, sea scallops (about 16 scallops), red bell pepper, cut into 16 chunks, cremini mushroom caps, halved

haddock fillets (or scallops) or 2 cod fish fillets (or scallops), plain breadcrumbs, lemon , juice of, light butter, melted, pam cooking spray, salt, pepper, garlic powder, white wine

leeks, white and light reen parts only, washed, olive oil, garlic, chopped , about 3 cloves, jalapeno pepper, finely chopped, carrot, peeled, ground cumin, cayenne pepper, ground cinnamon, salt, canned tomatoes, chopped , with juice, dry white wine, water, shrimp, shelled, deveined, tail on, sea scallops or 1 large bay scallop, fresh cilantro, coarsely chopped

shrimp, peeled ,boil first them peel or use ready cooked, bay scallops or 8 oz sea scallops, avocados, red onion, diced, tomato, chopped, english cucumber, chopped, jalapeno pepper, chopped, parsley, chopped, lime zest, fresh lime juice

vidalia onion, garlic cloves, ginger, red bell pepper, stalk celery (about 12 ribs), zucchini, jicama, kale, lemon juice, carrot, broccoli, cauliflower, black beans, drained, tabouli mix, ground flax seeds, i use brown, flour tortillas (1 for each wrap), hummus (about 2 tblsp. for each wrap), salsa (about 2 tblsp. for each wrap), fresh spinach leaves (a handful for every wrap), reduced-fat feta cheese (sprinkle in each wrap, to taste), cayenne pepper , to taste, sliced almonds , to taste

fettuccine, uncooked, olive or vegetable oil, stalks celery , julienned, red bell pepper , julienned, carrots , julienned, green onions , julienned, raw ocean scallops or bay scallops, fresh orange juice, red pepper flakes to taste, grated orange zest, grated romano cheese, parsley for garnish

dried angel-hair pasta (capelli d angelo), bay scallops or quartered sea scallops, tough muscle removed from side of each if necessary, unsalted butter, fresh lime juice , or to taste, chopped fresh tarragon , or to taste

heads of garlic, olive oil, sea scallops or bay scallops, bottled clam juice, dry vermouth, fresh lemon juice, egg yolks, chopped fresh parsley, chopped fresh tarragon, chopped fresh chives, lightly packed arugula

fresh lemon juice, light brown sugar, chili powder, teaspoonlemon , zest, ground cumin, table salt, cayenne pepper, scallops , about 16 sea, zucchini , cut into 1/2 inch-thick slices

cannellini beans, drained and rinsed, stems fresh rosemary, leaves stripped from stem and chopped, garlic clove, extra virgin olive oil, black pepper, firm vine-ripened tomatoes, quartered and thinly sliced, seedless cucumber, halved and thinly sliced, red onion, thinly sliced, handful pitted kalamata olive, handful chopped fresh flat-leaf parsley, lemon , juice of, coarse salt, pita breads , flour tortilla wraps or 4 large flavored wraps, feta cheese, crumbled

butter or 1/2 cup other fat, melted, breadcrumbs, oyster, shucked, celery seed, salt and pepper, to taste, cream, scallops

honey, lime juice, olive oil, bay scallops or 1 lb sea scallops, lime zest, lime, cut into 4 wedges