Broiled Scallops in Lime Sauce Recipe

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Broiled Scallops in Lime Sauce
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Ingredients:

  • 4 tbsp honey
  • 2 tbsp lime juice
  • 1 tbsp olive oil
  • 2 tsp lime zest
  • 1 lime, cut into 4 wedges

Directions:

  1. Preheat the broiler. Position the rack to 4 inches from the heat. Line a cookie sheet with foil, and spray it with cooking spray. Rinse the scallops and pat dry.
  2. In a large bowl, whisk together the honey, lime juice and oil.
  3. Add the scallops and toss gently to coat.
  4. Arrange the scallops in a single layer on the cookie sheet. Broil until opaque, about 5 minutes. Turn the scallops over and broil for another minute.
  5. Divide the scallops onto plates, and spoon leftover juices from the cookie sheet over them. Sprinkle with grated lime peel, and serve with a lime wedge.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.78 Kcal (970 kJ)
Calories from fat 43.33 Kcal
% Daily Value*
Total Fat 4.81g 7%
Cholesterol 47.31mg 16%
Sodium 763.7mg 32%
Potassium 393.01mg 8%
Total Carbs 25.59g 9%
Sugars 17.74g 71%
Dietary Fiber 0.5g 2%
Protein 24.37g 49%
Vitamin C 7.4mg 12%
Iron 1.3mg 7%
Calcium 19.2mg 2%
Amount Per 100 g
Calories 140.65 Kcal (589 kJ)
Calories from fat 26.29 Kcal
% Daily Value*
Total Fat 2.92g 7%
Cholesterol 28.71mg 16%
Sodium 463.44mg 32%
Potassium 238.49mg 8%
Total Carbs 15.53g 9%
Sugars 10.76g 71%
Dietary Fiber 0.3g 2%
Protein 14.79g 49%
Vitamin C 4.5mg 12%
Iron 0.8mg 7%
Calcium 11.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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