Directions:
- Cook pasta according to package directions; drain. Heat oil in large skillet; add celery, peppers, carrots and green onions. Cook, tossing until crisp but tender. Slice scallops in thirds (bay scallops can be used whole). Add to vegetables and toss until opaque, about 1 to 2 minutes. Add orange juice, pepper flakes and orange zest. Cook 2 more minutes; pour over cooked pasta. Toss with cheese. Garnish with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2544.14 Kcal (10652 kJ) | ||
| Calories from fat | 336.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.38g | 58% | |
|---|---|---|---|
| Cholesterol | 418.89mg | 140% | |
| Sodium | 1429.07mg | 60% | |
| Potassium | 1480.74mg | 32% | |
| Total Carbs | 417.72g | 139% | |
| Sugars | 60.73g | 243% | |
| Dietary Fiber | 49.63g | 199% | |
| Protein | 154.48g | 309% | |
| Vitamin C | 352.6mg | 588% | |
| Vitamin A | 4.2mg | 139% | |
| Iron | 65.5mg | 364% | |
| Calcium | 1498.7mg | 150% | |
| Amount Per 100 g | |||
| Calories | 163.09 Kcal (683 kJ) | ||
| Calories from fat | 21.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 58% | |
|---|---|---|---|
| Cholesterol | 26.85mg | 140% | |
| Sodium | 91.61mg | 60% | |
| Potassium | 94.92mg | 32% | |
| Total Carbs | 26.78g | 139% | |
| Sugars | 3.89g | 243% | |
| Dietary Fiber | 3.18g | 199% | |
| Protein | 9.9g | 309% | |
| Vitamin C | 22.6mg | 588% | |
| Vitamin A | 0.3mg | 139% | |
| Iron | 4.2mg | 364% | |
| Calcium | 96.1mg | 150% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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