5069 healthy without mayo Recipes

green cabbage head, shredded, red cabbage head, shredded, red bell pepper, sliced thin, stalk celery, finely chopped, carrot, thinly sliced, onion, finely chopped, sugar, apple cider vinegar, vegetable oil, kosher salt

ingredients for sui kow (dumplings), prawns (without the shell, diced into 8 piece), minced semi-lean pork, dried shitake mushrooms (make 8 slices), coriander leaves (only the leaves and chopped finely), spring onion (only ghe green part, finely diced), shaped dumpling wrappers, tb oyster sauce, ts sugar, ts tsp sesame oil, a dash of ground white pepper, other ingredients, bean sprouts shoots, washed and dry (if you do not like greenish taste, you cann blanch and deep in cold water and dry), walnuts, toasted and glazed with maple syrup or honey, ingredients for qpc wasabi mayo red pepper sauce, tb mayonnaise, ts wasabi, ts chinese cooking wine (hua tiau), drops of sesame oil, ts ground red pepper, ts thai sweet chilli sauce

whole wheat bread , without hydrogenated oil (i prefer nature s own), spray butter, egg substitute, salt and pepper

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

spicy sweet mayo, light mayonnaise, coarse-grain mustard, honey, prepared horseradish, hot pepper sauce (e.g. tabasco) to taste, ground cayenne pepper, burgers, ground turkey breast, onion, grated, jalapeno pepper, seeded and minced, barbeque sauce, worcestershire sauce, liquid smoke flavoring, steak seasoning, dry mesquite flavored seasoning mix, olive oil, onion, sliced, hamburger buns, split

steak marinade, soy sauce, olive oil, honey, garlic, minced, chopped fresh rosemary, coarsely ground black pepper, salt, flank steak, chipotle mayo, mayonnaise, chipotle peppers in adobo sauce

crisco original no-stick cooking spray, slider buns, martha white yellow cornbread mix, martha white all-purpose flour, milk, sour cream, egg, chopped chives, bacon, cooked and crumbled, crumbled gorgonzola cheese, burgers, butter, yellow onion, sliced into thin rings, ground chuck, egg, italian-style bread crumbs, garlic, minced, salt, pepper, cheddar cheese, chipotle mayo, mayonnaise, chipotle pepper in adobo sauce, adobo sauce from chipotle peppers

rustic country bread, mayonnaise (or more if you like mayo), prepared horseradish sauce, roast beef or 1/2 lb leftover steak, thinnly sliced, red pepper (optional), tomatoes, havarti cheese (or your favorite ), olive oil (o brush the bread), garlic clove (to rub on bread), herbs or salat greens (to garnish)

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

tuna in water, limes, juiced, scallions, minced, cilantro leaf, minced, salt (to taste), black pepper (to taste), hot pepper sauce , to taste

cooked ham, diced, cream cheese , soften in microwave, worchestershire sauce, lemon juice, dried parsley, garlic powder, salt and pepper

firm tofu, drained, olive oil, sweet red pepper, without skin, sea salt, apple cider vinegar, dry mustard, garlic powder, onion powder, ground dill, nutmeg, turmeric

bread, cream cheese with chives, tuna, provolone cheese, butter or 2 tbsp margarine

low fat cottage cheese, low fat plain yogurt(drain or use greek), less cream cheese softened, lite mayo or salad dressing, dry hidden valley ranch dressing, garlic powder -optional

ground turkey , lean, onion, chopped, red pepper, chopped, broccoli , chopped into bite-sized pieces, white mushrooms, sliced, water, chicken bouillon, healthy request cream of chicken soup (1 can), healthy request cream of mushroom soup (1 can), skim milk, frozen peas and carrots (1/2 bag), cheddar cheese, shredded, parmesan cheese, shredded, whole wheat angel hair pasta (1/2 box)

mayonnaise, sour cream (or you can use all mayo), chopped green onions, white & green parts, wasabi paste (or if you have the wasabi powder use that and add a little water to make your own paste), teriyaki sauce, soy sauce, unseasoned rice vinegar, grated ginger, tuna steaks

thick) sourdough , multigrain or another hearty bread, thick-cut bacon , cooked crisp, cheddar, granny smith apple, cored, sliced thin, roasted red onion mayo , recipe follows, butter, red onion, chopped, olive oil, salt and pepper, mayonnaise

good-quality mayo, freshly squeezed lemon juice, raspberry preserves, fresh lemon zest, freshly ground black pepper