326308 healthy whole wheat muffins low oil free Recipes

whole wheat flour, low-fat milk (ie 1%, skim), baking soda, baking powder, sugar, vanilla, egg, canola oil, fruit (i.e., sliced bananas, strawberries, blueberries...your choice) (optional)

whole wheat flour, white sugar, ground flax seed, baking powder, baking soda, salt, eggs, milk, unsweetened applesauce, fresh lemon juice, canola oil, halved cranberries

whole wheat flour, baking soda, salt, white sugar, sour cream

whole wheat flour, all-purpose flour, sugar, nonfat yogurt, skim milk, baking powder, salt, egg whites

whole wheat flour, peanut butter, salt, baking powder, beaten eggs, milk, brown sugar or 1 1/2 tbsp splenda blend, melted butter or 2 tbsp margarine

flour, milk, egg, beaten, sugar, whole wheat flour, salt, melted shortening, baking powder

whole wheat flour (4 oz), unbleached all-purpose flour (4-1/4 oz), baking powder, baking soda, salt, cinnamon, unsalted butter, at room temperature (1 stick, 4 oz, or for a healthier muffin, use 1/4 cup. canola oil and 1/4 cup. applesauce), granulated sugar (3 1/2 oz), dark brown sugar, divided (5 5/8 oz), egg, lightly beaten, buttermilk (or a mixture of the two) or 1 cup yogurt (or a mixture of the two, 8 oz), apples, peeled, cored, and coarsely chopped or 1 1/2 cups dried apple nuggets

salt, whole-wheat penne, olive oil, seasoned bread crumbs, garlic, chopped, white beans, drained and rinsed, baby spinach (about 5 cups), low-sodium chicken broth

garlic salt, whole-wheat pasta, olive oil, divided, sliced shallot, presliced shiitake mushrooms, presliced mixed mushroom blend, presliced baby portobello mushrooms, salt, divided, pepper, divided, truffle oil, grated parmesan, freshly chopped parsley

whole wheat flour, baking powder, salt, brown sugar, egg, all-bran cereal, skim milk, vegetable oil, crushed pineapple in juice (do not drain)

whole wheat flour, natural bran, baking powder, sea salt, chopped walnuts, raisins, fennel seeds, apple juice, water, canola oil

whole wheat flour, baking powder, egg, milk, honey, vegetable oil

king arthur unbleached all-purpose flour, king arthur premium 100% whole wheat flour, brown sugar, baking powder, salt, eggs, lightly beaten, milk, vegetable oil, chopped pecans

whole wheat flour, ground flax seeds, quick oats, baking powder, baking soda, egg substitute or 2 eggs, buttermilk, honey or 4 tbsp molasses, hazelnuts

butter or margarine, brown sugar, milk, plain nonfat yogurt, egg, vanilla, whole-wheat flour, baking soda, chopped pecans

dried whole wheat spaghetti, olive oil, minced garlic, green chard (rinsed, ends trimmed, and coarsely chopped ), low-fat ricotta, chopped roasted , salted pistachios, grated pecorino or parmesan cheese, grated lemon peel, lemon juice, salt and pepper

fiddleheads, ends trimmed, whole-wheat spaghetti, olive oil, garlic, minced, smoked clams, drained and chopped, dry white wine, salt, grated parmesan cheese , or to taste

coarse salt and black pepper, whole wheat penne, olive oil, chicken sausage, removed from casing, frozen artichoke hearts, thawed, swiss chard, cleaned stems and leaves separated and chopped, garlic cloves, minced, sun-dried tomato, sliced, tomato paste, grated parmesan cheese, plus more for serving (about 2 oz), chopped fresh basil leaf, red pepper flakes