Whole Wheat Muffins Recipe

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Whole Wheat Muffins
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Ingredients:

  • 1 cup flour
  • 1 cup milk
  • 2 tbsp sugar
  • 1 tsp salt

Directions:

  1. Sift flour; add baking powder, salt, sugar, and wheat flour.
  2. Combine egg, milk, and shortening.
  3. Pour into flour, stirring to moisten.
  4. Do not beat.
  5. Fill greased muffin tins 2/3 full.
  6. Bake for 400 degrees for 20 to 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.57 Kcal (572 kJ)
Calories from fat 44.96 Kcal
% Daily Value*
Total Fat 5g 8%
Cholesterol 11.24mg 4%
Sodium 392.27mg 16%
Potassium 463mg 10%
Total Carbs 20.86g 7%
Sugars 1.86g 7%
Dietary Fiber 1.37g 5%
Protein 2.86g 6%
Iron 1.6mg 9%
Calcium 225.8mg 23%
Amount Per 100 g
Calories 261.61 Kcal (1095 kJ)
Calories from fat 86.12 Kcal
% Daily Value*
Total Fat 9.57g 8%
Cholesterol 21.53mg 4%
Sodium 751.43mg 16%
Potassium 886.93mg 10%
Total Carbs 39.95g 7%
Sugars 3.57g 7%
Dietary Fiber 2.62g 5%
Protein 5.49g 6%
Iron 3.2mg 9%
Calcium 432.6mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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