324150 healthy whole muffins low oil free Recipes

whole wheat pastry flour, baking powder, unsweetened applesauce, maple syrup, egg whites, sultana raisins or 1/2 cup nuts

white whole wheat flour or 2 cups robin hood nutri flour blend or 2 cups all-purpose flour, baking soda, cinnamon , to taste, pumpkin pie spice , to taste, ripe and large banana, mashed, nonfat plain yogurt, skim milk, brown sugar, canola oil, eggs, lightly beaten, vanilla extract, splash banana flavoring (banana extract), banana, chopped

nonfat milk, lemon juice, splenda sugar substitute, canola oil, eggs, whole wheat flour, baking powder, salt

buttermilk (or 1/2 yogurt, 1/2 milk), old-fashioned rolled oats, whole-wheat flour (or use all ww pastry flour and omit white flour), all-purpose flour, toasted wheat germ or cornmeal or ground flax seed, baking powder, baking soda, salt, ground cinnamon, cardamon , optional, eggs, lightly beaten, brown sugar (this can be omitted), canola oil, vanilla extract

whole spelt flour, sunflower seeds, pumpkin seeds, flax seed, sesame seeds , roasted, water, vinegar, salt, salt, dry yeast

whole wheat flour, instant yeast, sugar, salt (less than 1/8 tsp), warm water (or a bit more), all-purpose flour, ground flax seeds

warm water (110-115 degrees f), milk, applesauce, agave nectar, brown sugar, salt, all-purpose flour, whole wheat flour, ground flax seed (optional), active dry yeast

bananas, light brown sugar, eggs, vanilla, whole wheat flour, baking soda, cinnamon, salt, old fashioned oats, puffed kashi, raisins, dried cranberries

milk, water, butter, honey, whole wheat flour, eggs, active dry yeast, salt

milk (can use part yogurt, sour , butter , sour cream, regular ), butter, salt, honey or 6 tbsp white sugar or 6 tbsp brown sugar, dry yeast, warm water, honey or 1 tbsp sugar, shredded wheat biscuits (cereal, crumbled), oatmeal, cornmeal, whole wheat flour, wheat germ, toasted wheat bran, egg (beaten ), white flour

light whole wheat bread, fat free sharp cheddar cheese, canadian bacon, egg, red pepper (or seasoning of choice)

whole wheat flour, low-fat milk (ie 1%, skim), baking soda, baking powder, sugar, vanilla, egg, canola oil, fruit (i.e., sliced bananas, strawberries, blueberries...your choice) (optional)

flour, sugar, baking powder, salt, vegetable oil, water, eggs

oil, applesauce, brown sugar, molasses, egg whites, skim milk, flour, baking powder, baking soda, salt, raisins, natural bran

water , filtered warmed to about 110 f, water , filtered warmed to about 110 f, buttermilk , no sodium filtered warmed to about 100 f, vinegar (cider or white wine), extra virgin olive oil, egg, whole wheat pastry flour, whole wheat bread flour, potato flour, granulated sugar, ascorbic acid, onion powder, granulated, bread machine yeast

butter-flavored cooking spray, boneless skinless chicken breast halves, cut into bite sized pieces, onion, coarsely chopped, potatoes, peeled and cubed, water, skim milk, frozen whole kernel corn, salt, white pepper, dried whole thyme, low-fat cheddar cheese

olive oil, whole wheat couscous, fat-free , less-sodium chicken broth, diced dried apricots, almonds, toasted

whole wheat flour, skim milk, baking soda, baking powder, white sugar, vanilla, cinnamon, eggs, separated, canola oil