70130 healthy whole abm dough Recipes
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buttermilk (or a combination of plain yogurt and milk) and13 Morebuttermilk (or a combination of plain yogurt and milk), egg, lightly beaten, canola oil, vanilla, honey, whole wheat flour, ground flax seeds, baking powder, baking soda, salt, frozen wild blueberries, brown sugar (optional), rolled oats (optional), cinnamon (optional)55 min, 14 ingredients
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butter (i sometimes substitute 1/2 cup unsweetened apples... and13 Morebutter (i sometimes substitute 1/2 cup unsweetened applesauce for a softer, sweeter-and healthier-cookie), white sugar, brown sugar, egg whites, egg, vanilla extract, whole wheat flour, baking soda, ground cinnamon, ground nutmeg, salt, quick-cooking oats, chocolate chips, raisins (or nuts, chips or other dried fruit- whatever strikes your fancy)25 min, 14 ingredients
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yellow squash (about 2), salt, extra virgin olive oil and12 Moreyellow squash (about 2), salt, extra virgin olive oil, fresh lemon juice, minced garlic, ground black pepper, sugar (optional), red cabbage, shredded (about 1/2 head ), goat cheese, softened, low-fat cream cheese, softened (neufchtel), chopped green onion, whole grain bread, avocados, peeled and sliced, tomatoes, sliced, alfalfa sprouts15 min, 15 ingredients
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Healthy Carrot and Oatmeal Pancakeseggs and12 Moreeggs, buttermilk (converted from european measurement 2 dl.), carrots (medium size, peeled and chopped into small pieces), salt, butter (melted , use microwave oven, optional leave out for low-fat version), oatmeal, whole wheat flour, all-purpose flour, sugar, cardamom, vanilla sugar, baking powder, baking soda35 min, 13 ingredients
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Healthy Morning Cookiesapplesauce (no sugar added), brown sugar (light ) and14 Moreapplesauce (no sugar added), brown sugar (light ), canola oil, eggs, raisins, cranberries, vanilla extract, agave, whole wheat pastry flour, flax seed (golden ground ), oats, baking soda, ground cinnamon, salt, walnuts, turbinado sugar (to sprinkle on top)32 min, 16 ingredients
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Apricot Orange Chicken Heart Healthywhole chicken and10 Morewhole chicken, orange , supremed (see tip at end of recipe), grand marnier, white onion, sliced, fennel bulb, sliced, dried apricot, boiling water, grand marnier, soy sauce, white onion, sliced, fennel bulb, sliced8 hour 30 min, 11 ingredients
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Healthy Hawaiian Mango Breadflour, whole wheat flour, baking soda, cinnamon and9 Moreflour, whole wheat flour, baking soda, cinnamon, ground ginger, salt, eggs, well beaten, sugar, vegetable oil, mangoes, diced (about 3 very ripe mangoes), vanilla, raisins, walnuts, chopped or 1 cup coconut1 hour 15 min, 13 ingredients
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Healthy (And Easy) Honey Bran Muffinsraisin bran cereal, slightly crushed, boiling water and8 Moreraisin bran cereal, slightly crushed, boiling water, whole wheat flour, baking soda, baking powder, brown sugar , packed, unsweetened applesauce, egg substitute, honey25 min, 10 ingredients
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Healthy Vegetarian Samosaswhite potatoes, diced, sweet potatoes, diced, string beans and8 Morewhite potatoes, diced, sweet potatoes, diced, string beans, red onion, diced, lentils, drained, tandoori paste, cumin seed, coriander paste, chili paste, garlic paste, whole wheat sandwich wraps (i use moutain bread wraps)22 min, 11 ingredients
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Dr. Oz Healthy Diet Fettuccine Alfredo Recipe by Dave Liebermanwhole wheat pasta (cooked ) and6 Morewhole wheat pasta (cooked ), head cauliflower (core removed and broken into small florets), olive oil, shallots (minced ), chicken stock, parmesan cheese (grated , plus more for garnish), salt and black pepper (to taste)30 min, 7 ingredients
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