Directions:
- Combine crushed cereal and boiling water in a large mixing bowl. Let sit 5 minutes.
- Add remaining ingredients, Stirring just until moistened.
- Fill sprayed muffin cups (15 standard or 24 mini).
- Bake 18 to 20 minutes (standard cups) or 12 minutes (mini cups).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.94 Kcal (845 kJ) | ||
| Calories from fat | 12.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 2% | |
|---|---|---|---|
| Cholesterol | 44.66mg | 15% | |
| Sodium | 242.89mg | 10% | |
| Potassium | 149.38mg | 3% | |
| Total Carbs | 42.68g | 14% | |
| Sugars | 26.09g | 104% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 6.47g | 13% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 59.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 186.07 Kcal (779 kJ) | ||
| Calories from fat | 11.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 2% | |
|---|---|---|---|
| Cholesterol | 41.15mg | 15% | |
| Sodium | 223.8mg | 10% | |
| Potassium | 137.64mg | 3% | |
| Total Carbs | 39.32g | 14% | |
| Sugars | 24.04g | 104% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 5.96g | 13% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 55.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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