455 healthy wheat sugar and Recipes

bananas (mashed ), splenda sugar substitute (or sweetnlow), eggs, unsweetened applesauce, vanilla, wheat flour, white flour, cinnamon, baking soda, baking powder, pecans, raisins

ripe bananas, mashed, eggs, beaten, dark brown sugar , packed, canola oil (olive oil works also), quick oats, whole wheat flour, baking soda, cinnamon, chocolate chips (optional), nuts (optional)

combine in a large bowl, whole spelt flour (or whole wheat or barley - or a mix of flours), salt, soda, baking powder, combine separately, lg very ripe bananas (about 1&1/2cup) - mashed, eggs, brown sugar or sucanat, milk or substitute, zest of a lemon or orange (optional), vanilla or 1 tbsp dark rum, mix wet and dry until just incorporated., fold in approximately, chopped walnuts or pecans, dark chocolate pieces, chopped dates

apples, diced, splenda sugar substitute, egg, unsweetened applesauce, vanilla, white flour, whole wheat flour, baking soda, cinnamon, salt, nuts (optional), raisins (optional)

all-purpose flour , spooned and leveled, whole wheat flour , spooned and leveled, dark brown sugar , packed, baking soda, baking powder, nutmeg, coarse salt, rolled oats, cranberries, extra virgin olive oil, egg, skim milk, carrots, shredded, ripe bananas, mashed

yogurt (not low-fat ), cocoa powder, brown sugar, eggs, salt, whole wheat flour, vanilla (optional), walnuts (optional)

whole wheat flour, brown sugar, cheerios toasted oat cereal (crushed ), cinnamon, nutmeg, allspice, cocoa, baking soda, salt, oats, honey, vanilla extract, unsweetened applesauce, vegetable oil, egg

bananas, mashed, splenda sugar substitute, egg white, beaten, baking soda, baking powder, whole wheat flour, rolled oats (instant is fine ), unsweetened applesauce, salt, chocolate chip

oat bran, kamut flour, brown rice flour, whole wheat flour, baking soda, baking powder, cinnamon, salt, brown sugar, flax seed, vanilla extract, almond extract, egg whites, vanilla-flavored soymilk, mashed bananas, olive oil

all-purpose flour, whole wheat flour, brown sugar, lightly packed, baking powder, baking soda, salt, cinnamon, eggs, cooking oil, applesauce, unsweetened, carrot, grated, pineapple, crushed and with juice, golden raisin, walnuts, chopped

zucchini (grated ), sugar, applesauce, orange juice, eggs, all-purpose flour, whole wheat flour, salt, baking powder, cinnamon (optional)

skim milk, sugar, cocoa powder, vanilla, crunchy peanut butter, wheat germ (heaping), ground flax seeds (optional), quick oatmeal

whole wheat flour, all-purpose flour, old fashioned oats or 1 cup quick oats, brown sugar, baking powder, cinnamon, egg, molasses, peanut oil, water, skim milk, vanilla, raisins

whole wheat flour, unflavoured soya protein powder, old fashion oatmeal (large flake ), salt, baking soda, cinnamon, nutmeg, raisins or 250 ml other dried fruit (optional), applesauce, egg whites, lightly packed brown sugar, real vanilla extract

natural applesauce, brown sugar, egg whites, bananas, water, wheat flour, baking soda, baking powder

flax seed ground, water, vinegar, milk, whole wheat flour, truvia or other sugar, baking soda, salt and cinnamon, whole bananas mashed, honey

all-purpose flour, whole wheat flour, baking soda, ground cinnamon, ground nutmeg, salt, brown sugar, egg whites, chopped apples, raisins

uncooked oatmeal, corn flakes or bran flakes, wheat germ, pure vanilla extract, cinnamon, nutmeg mixed, dark brown sugar, canola oil, honey, water