480780 healthy wheat low sugar oil free Recipes

onion, finely chopped, fresh minced garlic, dried chili pepper flakes , to taste (optional), oil, nonfat milk or 2 cups 1% low-fat milk, fat-free chicken broth, flour (for a thinner sauce use 3 tablespoons), black pepper (or to taste), salt, grated parmesan cheese (can use more )

all-purpose flour, whole wheat flour, cinnamon, baking soda, salt, baking powder, eggs, cooking oil, white sugar, brown sugar, vanilla, very ripe bananas, mashed, applesauce

whole wheat flour, sugar, salt, baking soda, baking powder, skim milk, nonfat yogurt, vegetable oil, egg whites, bananas, chocolate chips

all-purpose flour, whole wheat flour, sugar, baking powder, salt, cinnamon, ginger, nutmeg, nonfat milk or 3/4 cup soymilk, eggs, lightly beaten or 1/4 cup egg beaters egg substitute, canola oil, ripe pear, peeled, cored and chopped

flour, whole-wheat flour, ground psyllium husk, baking powder, baking soda, nutmeg, ground cinnamon, honey, unsweetened applesauce, canola oil, vanilla, banana extract (optional), mashed ripe bananas, pumpkin puree

white flour, wheat flour, rolled oat (quaker old fashioned oats), baking powder, baking soda, cinnamon, ground allspice, freshly ground nutmeg, salt, eggs (or egg beaters to cut some calories), white sugar, oil, applesauce, overripe bananas, mashed (the riper, the sweeter), vanilla, shredded zucchini, raisins (or dates or walnuts)

whole wheat pitas , 6-inch, olive oil flavored cooking spray, ground cumin or garlic powder or onion powder (your choice), salt, freshly ground black pepper

dream whip, vanilla extract, skim milk, sugar-free instant chocolate pudding mix

all-purpose flour, brown sugar, ground cinnamon, ground ginger, ground nutmeg, pumpkin, evaporated skim milk, egg beaters egg white, reduced fat graham cracker crust, unbaked, reddi-wip fat-free whipped topping (optional)

egg yolks, lightly beaten, sugar substitute, grated lemon rind, lemon juice, unsalted butter, wheat bran, flour, oil, sugar substitute, honey

pumpkin (in a can), cinnamon (to taste), brown sugar, fat-free cool whip, oats (toasted )

dark brown sugar, fat free yogurt, egg whites, canola oil, skim milk, vanilla, all purpose flour, baking soda, ground cinnamon, salt, quick oats, dried cranberries

egg, brown sugar, oil, vanilla, peaches (chunks, strained ), banana (mashed, ripe ), unbleached flour or 1 cup wheat flour, baking powder, baking soda

oatmeal, whole wheat flour, sugar, cocoa powder, vinegar, vanilla, salt, cold water, banana, mashed, vegetable oil

wheat flour, sugar, i can tsp believe it s not butter spread, skim milk, egg beaters egg substitute, golden raisin, baking soda, baking powder, cinnamon, vanilla

flour, cocoa powder, baking powder, baking soda, granulated sugar, fat-free buttermilk, prune puree or 3/4 cup prune baby food, egg whites, vanilla, raspberry jam, sugar

flour, sugar substitute, unsweetened cocoa powder, baking powder, skim milk, low-sugar apple butter, vanilla extract, sugar substitute, unsweetened cocoa powder, boiling water