202 healthy wheat fat Recipes
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old fashioned oats, bran flakes and9 Moreold fashioned oats, bran flakes, natural all-bran cereal (like all-bran or fiber 1), non-fat powdered milk, wheat germ, sunflower seeds or 1 cup nuts, sesame seeds, dried fruit, of your choice (cranberries or cherries are really good!), unsweetened coconut, canola oil, honey30 min, 11 ingredients
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whole wheat fettuccine, butter, olive oil and10 Morewhole wheat fettuccine, butter, olive oil, asparagus , cut into 1-inch pieces, table salt, black pepper, egg, fat-free half-and-half, cornstarch, mixed with 1 tbsp water, parsley, fresh, chopped, parmesan cheese, lemon zest, fresh lemon juice35 min, 13 ingredients
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whole wheat flour, baking powder, ground cinnamon and13 Morewhole wheat flour, baking powder, ground cinnamon, baking soda, ground nutmeg, honey, plain nonfat yogurt, canola oil, egg whites, egg, vanilla extract, carrots, grated, low-fat cream cheese, softened, sugar, vanilla extract, chopped walnuts55 min, 16 ingredients
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all-purpose flour, whole wheat flour, sugar, salt and11 Moreall-purpose flour, whole wheat flour, sugar, salt, cold butter , cut into pieces, cider vinegar, ice water, canned pumpkin puree (not pumpkin-pie filling), eggs, pure maple syrup, milk, vanilla extract, salt, reduced-fat sour cream (optional), sugar (optional)3 hour , 15 ingredients
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semi-sweet chocolate chips or 6 oz carob chips, butter and8 Moresemi-sweet chocolate chips or 6 oz carob chips, butter, quick oats, unsweetened toasted wheat germ, non-fat powdered milk, baking powder, chopped nuts (optional), egg whites or 2 large eggs, raw sugar or 1/3 cup granulated sugar, vanilla40 min, 10 ingredients
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Healthy Fitness Wraps
whole wheat sandwich wraps, tuna in water, drained and7 Morewhole wheat sandwich wraps, tuna in water, drained, red onion, chopped (optional), fuji apple, chopped, orange rind, grated, thai red curry paste, carrot, grated, celery, chopped, low-fat mayonnaise20 min, 9 ingredients -
Healthy Salmon Burgers
canned red salmon, drained, low-fat ricotta cheese and7 Morecanned red salmon, drained, low-fat ricotta cheese, spring onion, chopped, zucchini, finely grated, fresh lemon juice, lemon rind, finely grated, egg, wheat germ, sesame seeds, toasted25 min, 9 ingredients -
Healthy Cucumber Snack
cucumber, sliced, hummus and2 Morecucumber, sliced, hummus, reduced-fat crackers (i use wheat thins), green olives, sliced10 min, 4 ingredients -
Healthy Deep Dish Pizza
warm water, white sugar, active dry yeast, olive oil, salt and16 Morewarm water, white sugar, active dry yeast, olive oil, salt, whole wheat flour, italian tomatoes, tomato sauce, chopped onion, minced garlic, salt, pepper, oregano, basil, bay leaf, sugar, turkey pepperoni, green pepper, cut in large chunks, red onion, cut in large chunks, mushroom, sliced, fat free mozzarella cheese40 min, 21 ingredients -
Healthy Cowgirl Cookies
butter or 1/2 cup margarine, low-fat yogurt, brown sugar and12 Morebutter or 1/2 cup margarine, low-fat yogurt, brown sugar, sucanat, eggs, all-purpose flour, whole wheat flour, baking soda, cinnamon, vanilla extract, oats, dried cranberries, chopped dried apricot, sweetened flaked coconut, chopped walnuts31 min, 15 ingredients -
Healthy Potato Pancakes
egg whites, potatoes, cooked and peeled and6 Moreegg whites, potatoes, cooked and peeled, low-fat plain yogurt, onion, grated, whole wheat flour, parsley flakes, pepper (to taste), cooking oil (optional)40 min, 8 ingredients
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