82842 healthy vegetable pilaf Recipes

vegetable stock, millet, sliced mushrooms , of your choice, unsalted dry roasted peanuts, chopped, ripe plantain, peeled and sliced, dried basil, salt, ground fennel, dried savory

vegetable oil, boneless beef sirloin , cut into thin strips, mushroom, sliced (3 cups), garlic cloves, finely chopped, basmati rice or 1 cup long-grain rice, beef broth (ready to serve ), worcestershire sauce, sesame oil, red bell pepper, chopped (1 cup), green onions, sliced (1/2 cup), sesame seeds

olive oil, celery rib, diced, onion, diced, chopped garlic, quinoa, well rinsed, bay leaf, salt and fresh ground pepper, low-sodium chicken broth, canned, peas and carrots, drained

uncooked long-grain rice, green bell pepper, seeded and thinly sliced, water, onions, peeled and thinly sliced, corn, carrots, peeled and cut into 1-inch long thin strips, garlic, peeled and minced, light vegetable oil, cashews, chopped, ground turmeric, cinnamon sticks, jalapeno pepper, seeded and thinly sliced, salt, chopped fresh cilantro

vegetable oil, chopped onion, uncooked brown basmati rice, golden raisins, cinnamon stick, water, tomato paste, salt, fat-free , less-sodium chicken broth, chopped pistachios

vegetable oil, brown mustard seeds, onion, sliced vertically, salt, ground coriander, ground turmeric, red chili powder, peeled shrimp, with tails on, uncooked basmati rice, water, coconut milk, chopped fresh cilantro

seasoned precooked dried white rice, onions (about 1 lb. total), peeled and sliced, butter or margarine, broccoli florets (about 1 qt.), salad oil, canned peeled roasted red peppers, drained and chopped, tomatoes, rinsed, parsley sprigs, salt and fresh-ground pepper

rolled oats, or more to taste, sweet potato, chopped, eggs, banana, milk, vanilla whey protein powder, or more to taste, vegetable oil , or as needed

vegetable oil, chopped onion, uncooked brown basmati rice, golden raisin, cinnamon stick (3-inches), water, tomato paste, salt, fat-free chicken broth, chopped pistachios

vegetable oil, onion, chopped, cashews, basmati rice, cauliflower, cut into small florets, curry sauce (the 1 used was loyd grossman s dopiaza), chickpeas, rinsed, drained and paper towel dried, coriander leaves, roughly chopped

vegetable broth, uncooked bulgur, water, olive oil, onions, chopped, cremini mushrooms, thinly sliced, baby spinach, salt, black pepper

vegetable broth, quinoa , rinsed well, bay leaf, turmeric, salt and pepper, olive oil, preserved lemon rind, finely diced, tomato, finely chopped, artichoke hearts in water, drained and quartered, red onion, diced, black olives, pitted, currants, fresh mint leaves, for garnish

vegetable oil, onion, minced, garlic, minced, minced gingerroot, cinnamon stick, green cardamom pods, basmati or other long grain rice, water, salt , to taste, golden raisins , if desired

vegetable oil, onion, chopped, garlic, minced, saffron threads, salt, rice, water, tomatoes, peeled, seeded and diced, cayenne pepper, cracked green olives, shrimp, chopped preserved lemons, freshly ground black pepper, toasted slivered almonds, for garnish, chopped parsley, for garnish

vegetable oil, dark or toasted sesame oil, white onion finely chopped, garlic cloves minced, grated fresh ginger, wild rice, undiluted chicken broth, water, salt, dried sliced chanterelle mushrooms, grain rice, green onions thinly sliced, toasted pecans coarsely chopped

olive oil, rib celery, diced, onion, diced, chopped garlic, quinoa, well rinsed, bay leaf salt and freshly ground pepper, canned low-sodium chicken broth, peas and carrots, drained

vegetable oil, onion, chopped, bottled minced garlic, pine nuts, chicken boullion cube, frozen yellow corn kernels, bup frozen peas, cooked rice

vegetable oil, chopped onion, sliced carrot, chopped red bell pepper, garlic cloves, minced, curry powder, chili paste with garlic, grated peeled fresh ginger, torn kale, cooked brown rice, cooked quinoa, minced fresh cilantro, soy sauce, chickpeas (garbanzo beans), drained