Directions:
- In a small saucepan, combine broth, quinoa, bay leaf, turmeric, salt, pepper and olive oil in a saucepan. Stir in preserved lemon and cover. Simmer until water is absorbed, about 15 to 20 minutes. Turn off heat. Add tomato, artichokes, onion, olives and currants, mix well to combine. Top with mint and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.75 Kcal (1389 kJ) | ||
| Calories from fat | 117.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.09g | 20% | |
|---|---|---|---|
| Cholesterol | 3.95mg | 1% | |
| Sodium | 1709.16mg | 71% | |
| Potassium | 529.52mg | 11% | |
| Total Carbs | 46.19g | 15% | |
| Sugars | 4.58g | 18% | |
| Dietary Fiber | 5.95g | 24% | |
| Protein | 9.23g | 18% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 3.6mg | 20% | |
| Calcium | 61.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 135.43 Kcal (567 kJ) | ||
| Calories from fat | 48.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.34g | 20% | |
|---|---|---|---|
| Cholesterol | 1.61mg | 1% | |
| Sodium | 697.74mg | 71% | |
| Potassium | 216.17mg | 11% | |
| Total Carbs | 18.86g | 15% | |
| Sugars | 1.87g | 18% | |
| Dietary Fiber | 2.43g | 24% | |
| Protein | 3.77g | 18% | |
| Vitamin C | 3.8mg | 16% | |
| Iron | 1.5mg | 20% | |
| Calcium | 25mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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