84935 healthy vegetable kabob marinade Recipes

vegetable oil, soy sauce, lemon juice, worcestershire sauce, prepared mustard, coarsely cracked black pepper, garlic, minced, meat tenderizer (optional)

extra virgin olive oil, onion, diced, garlic cloves, minced, chicken broth or 32 oz vegetable broth or 32 oz beef broth, water, mixed vegetables (mushrooms, okra, kale, zucchini, bok choy, artichoke hearts, broccoli, carrots, celery, peppers, tom), bay leaf, dried thyme, sea salt, cayenne pepper, cooked turkey or 1 lb ham or 1 lb chicken breasts or 1 lb shrimp or 1 lb tofu, beans or 1 cup brown rice or 1 cup quinoa or 1 cup orzo pasta or 1 cup pasta, parsley or 1/2 cup mint or 1/2 cup cilantro or 1/2 cup basil, lemon wedge

oil-free italian dressing, minced fresh parsley or 1 tsp dried parsley flakes, dried basil, yellow squash , cut into 1 inch slices, boiling onions, tomatoes, fresh mushrooms, vegetable oil cooking spray, hot cooked long-grain rice (cooked without salt or fat)

honey, spicy brown mustard, garlic cloves, minced, vegetable oil, soy sauce, fresh ginger or 1/4 tsp dried ginger, smoked sausage , polish, keilbasa, your favorite sausage, sliced into 1 inch pieces, green pepper , cut into 1 inch pieces, zucchini, sliced into 1 inch pieces, onion, cut into 8 wedges, mushrooms, tomatoes

wooden skewers, dry white wine, honey, garlic cloves, minced, balsamic vinegar, olive oil, pepper, salt, assorted cut vegetables

vegetable oil cooking spray, 20 sprays, all-purpose flour , plus, flour, for dusting pan, sugar, unsweetened cocoa powder, baking soda, unsweetened applesauce, fat-free buttermilk or 1 cup low-fat buttermilk, vegetable oil, strong coffee

olive oil, onion, potato (or use 2 smaller ones), carrot (or use 2 smaller ones), fennel seed, mustard seeds (can sub cardamom seeds), coarse black pepper, coriander seed (powder or crushed ), sweet potato, peeled, cut into chunks, vegetable broth (or stock, from granules or cubes), orange juice, freshly squeezed, fresh ginger, finely chopped, sugar, salt , maybe more, to taste

marinade, olive oil, balsamic vinegar, salt, ground black pepper, vegetables, whole roma tomatoes, cut in half, whole yellow zucchini or patty pan squash, cut in half horizontally, lightly score flesh side, whole green zucchini , cut in half horizontally, lightly score flesh side, red onion , cut into thick slices, shiitake or button mushrooms, stems removed (about 8 mushrooms), stalks asparagus, ends trimmed, bell pepper, red or yellow , cut sides off into large slabs, freshly chopped italian parsley

vegetable oil, soy sauce, worcestershire sauce, salt, black pepper, red wine vinegar, dried parsley flakes, crushed garlic cloves, lemon juice, favorite cut beef, in 1-inch cubes

pillsbury pie crust, deep dish, egg beaters, shredded low fat cheese, frozen mixed vegetables

vegetable oil, low sodium soy sauce, honey (can use more ) or 1/3 cup light corn syrup (can use more), lemon juice, garlic cloves (sliced into thirds , or use 1/2 tsp garlic powder or to taste), black pepper, cayenne pepper (optional) or 1 pinch , to taste (optional), boneless skinless chicken breasts (cut into 1-inch cubes )

boneless beef top sirloin steak, cut 1 inch thick, summer squash, cut in 1-inch pieces or 12 baby yellow pattypan squash, red bell peppers or 1 medium green bell pepper, cut into 1-1/2-inch pieces, wooden skewers , soaked before using, teriyaki marinade, & sauce, orange marmalade, sriracha hot chili sauce, garlic clove, minced

lean , boneless loin pork chops, maple-flavored syrup, red wine vinegar, barbecue sauce, chopped onion, minced garlic (about 4 cloves), frozen half-ears corn on the cob, thawed and cut in half, sweet red peppers, seeded and cut into 2-inch pieces, onion, cut into 6 wedges, vegetable cooking spray

lean boneless top sirloin steak, ears fresh corn, fat-free barbecue sauce, beer, garlic, crushed, red potatoes, quartered, vegetable cooking spray, tomatoes

lean , boneless beef sirloin steak, dry red wine, reduced-calorie maple syrup, red wine vinegar, olive oil, minced garlic, curry powder, pepper, onions, quartered, sweet red pepper , cut into 1-inch pieces, zucchini, cut into 4 (1-inch) pieces, yellow squash, cut into 4 (1-inch) pieces, fresh mushrooms, vegetable cooking spray

italian squash, carrots, potato, turnip, leeks, celery, knorr spring vegetable soup mix, chicken bouillon cube

cabbage, chopped (about 3 cups), onion, chopped (about 2 cups), carrots, chopped, no sodium green beans, cut, with liquid, yellow beans, cut, with liquid, mushrooms, sliced, with liquid, low-sodium tomato juice, dried basil, pepper, low sodium chicken broth or 6 cups beef broth or 6 cups vegetable broth

vegetable oil, lemon juice, vinegar, worcestershire sauce, hot sauce, garlic, minced, grated onion, pepper