215548 healthy vegetable jamie oliver Recipes

olive oil, butternut squash (about 1 1/2 lb), peeled, seeded, and cut into 2-inch cubes, onion, cut into 6 wedges, water, couscous, minced fresh parsley leaves, mushrooms, halved, low-salt chicken broth or vegetable broth, apple cider or juice, all-purpose flour, raisins, mustard greens or swiss chard, stems and center ribs discarded and greens washed, spun dry, and coarsely chopped (about 2 cups)

olive oil, onion, chopped, red or yellow bell pepper, cored, seeded and chopped, stalks celery, sliced, carrots, thinly sliced, green beans, cut into 1-inch lengths, halved cherry tomatoes, frozen peas, artichoke hearts (4 hearts or a small jar) in brine, drained and quartered, garlic, peeled and chopped, chopped fresh tarragon leaves (about 5 sprigs) or 1 tsp dried tarragon, tomato juice (or vegetable broth), shredded baby spinach leaves

olive oil, onion, chopped, stalks celery, diced, garlic cloves, minced, dried thyme (or 2 tbsp fresh thyme, minced), peppercorn, cracked, bay leaf, diced tomatoes, brown rice, vegetable broth or 4 cups chicken broth, paprika, lemon juice, salt (optional), okra, sliced (i use frozen ), green pepper, diced, hot pepper sauce (tabasco)

olive oil, chopped onion, chopped red pepper, chopped fresh garlic, uncooked long grain rice, stewed tomatoes, vegetable broth, chopped carrot, paprika, marinated artichoke hearts, drained, eggplant (1 inch cubes ), zucchini (1 inch cubes ), frozen peas, thawed, chopped fresh parsley

olive oil, onion, sliced, garlic cloves, chopped, ground coriander, ground cumin, paprika, salt, ground black pepper, turmeric, vegetable broth, tomato paste, fresh parsley, finely chopped, fresh cilantro, finely chopped, chickpeas, drained & rinsed, carrots, peeled & sliced, green pepper, seeded & sliced, zucchini, thinly sliced, tomatoes, chopped, lemon , juice of, green onions, white part only, finely chopped (to garnish )

fresh green beans , cut in half crosswise, red onion, thinly sliced, fresh sliced mushrooms, tomato, cut into thin wedges, hard-cooked egg white, thinly sliced, salt and pepper, head romaine lettuce , torn into pieces, hard-cooked egg yolk, red wine vinegar, lemon juice, pimento stuffed olive, olive juice , from above olives, parsley sprigs, garlic clove, dried oregano, vegetable oil, olive oil

olive oil, onion, chopped, garlic cloves, minced, carrots, peeled & chopped, red potatoes, chopped, vegetable broth, dried oregano, dried basil, dried bay leaves, sugar, diced tomatoes with juice, kidney beans, drained, frozen chopped spinach, orzo pasta or 1/4 cup other small shell pasta, water, salt and pepper, cornstarch, grated parmesan cheese

olive oil, garlic (minced ), soy sauce, chicken broth, stir fry vegetables (bok choy, broccoli, snap peas, celery, cabbage), shiitake mushrooms

olive oil, onions, chopped, unbleached all-purpose flour, low-fat coconut milk, vegetable broth, curry powder, sliced carrot, diced red bell pepper, peeled cubed sweet potato, cauliflower floret, broccoli floret, chopped fresh mint

olive oil (or other vegetable oil), low sodium chicken broth , plus, low sodium chicken broth, scallion, chopped, garlic cloves, minced, broccoli floret, zucchini, sliced, mushroom, sliced, cauliflower floret, potatoes, peeled and cubed, dried oregano (or 1 tbsp fresh ), dried basil (or 1/2 tbsp fresh ), dried thyme (or 1/2 tbsp fresh ), paprika, pepper

pimento stuffed olive, black olives (no seeds), capers, pickled vegetables (jarred ), olive oil, focaccia bread , halved horizontally, red wine vinegar, dried oregano, assorted cured meats such a1/4s salami , ham, and mortadella (thinly sliced), provolone cheese, sliced

olive oil, onion, chopped, garlic clove, minced, carrot, chopped, pepper, salt , to taste, grain rice, vegetable stock, sweet red pepper, chopped, green onions, thinly sliced

vegetable broth or 1 cup chicken broth, couscous, ripe plum tomatoes, seeded and diced, green onions, finely minced, cucumber, seeded and diced (i like to leave them unpeeled), fresh parsley, minced, grated parmesan cheese, fresh lemon juice, olive oil, dried oregano, crushed, salt (taste first, parmesan is pretty y), black pepper, cayenne pepper

broccoli bunch, cut into florets, olive oil, garlic cloves, minced, dried oregano, crumbled, lemon juice, crushed red pepper flakes, mushrooms (about 2 cups), sliced, zucchini, sliced, dry white wine, chopped green olives, tomatoes, chopped, penne or other tubular pasta, freshly cooked, grated romano

chickpeas, spinach, pitted black olives, figs, quartered, green chilies, oranges , zest of, onion, sliced, chopped garlic, vegetable stock, olive oil, 6tbsp to cook and 2tbs to dress, chopped fresh coriander, whole dried coriander, whole dried cumin seed, whole black peppercorn, black mustard seeds, coriander powder, cumin powder, cinnamon, bay leaf powder, salt, to tasty

olive oil, chopped onion, chopped assorted fresh vegetables (i use broccoli, green beans, peas, carrots, whatever i have on hand), tomato sauce, chili powder, salt, sugar, cayenne pepper, pinto beans, drained (or black beans), shredded cheddar cheese

olive oil, ground cumin, flour, tomato paste, reduced-sodium vegetable broth, salt, pepper, cayenne, monterey jack pepper cheese, grated, black beans, frozen spinach, thawed and squeezed dry, frozen corn kernels, thawed, chopped jalapeno (optional), scallions, chopped green and white parts separated, low-fat corn tortillas

olive oil, potato, peeled and diced, carrots, peeled and thinly sliced, mushrooms, sliced, green beans , cut into 1-inch pieces, celery ribs, chopped, all-purpose flour, milk, chicken broth or 1 (13 3/4 oz) can vegetable broth, salt, dried tarragon, white pepper, mashed potatoes, butter or 2 tbsp margarine, egg, beaten, parsley, chopped