6438 healthy vegan lunch Recipes

coconut oil, melted, flour (i use at least 1/2 whole wheat), arrowroot (aka powder or starch), sea salt, baking powder, baking soda, coconut dessert tofu (i get them in a package that is 2 x 150g), organic sugar, vanilla soymilk (or other vegan milk), unsweetened dried shredded coconut, sugar

bread , torn into small pieces, walnuts, chopped, oats, quick-cooking, diced onion, garlic powder, onion powder, salt, vegan chicken seasoning (chicknish, butler s chick-style, or other), extra firm tofu, water (if needed), soy sauce

mashed potatoes (instant or homemade ), hamburger-style soy crumbles (morningstar farms burger style veggie recipe crumbles), peas, white shoepeg corn, vegetable broth (pacific s organic ), olive oil, vegan margarine (smart balance light), nutritional yeast, braggs liquid aminos, thyme, turmeric, cumin, basil, garlic salt, fresh ground pepper , to taste

plums, diced, flour, brown sugar (optional), vegan egg replacer powder, water, vegan butter , see banana, brown sugar, vanilla extract, flour, salt, baking soda, soymilk

white rice flour, tapioca flour, garbanzo bean flour, xanthan gum, celtic sea salt, earth balance vegan buttery sticks spread (or nuttalex vegan), coconut palm sugar, pure vanilla extract, cold filtered water, chopped lemon zest, grated apple (peeled and grated ), orange zest (about 2 medium s), lemon zest (about 1 small lemon), freshly squeezed orange juice, raisins, dried apricot, dried cherries, dried cranberries, dried blueberries, nutmeg, allspice, cinnamon, maple syrup

shortening (organic ), brown sugar (organic ), ener-g egg substitute, filtered water (add to the egg substitute), spelt flour, baking soda, salt (celtic sea ), rhubarb (fresh-organic-diced ), coconut (organic flaked ), vegan cream cheese, soy margarine (softened ), vanilla extract, powdered sugar (organic )

rice flour, soymilk (ensure gluten-free), sugar, vegan margarine (i use nuttelex)

vegetable shortening, brown sugar, sugar, vanilla soymilk, vanilla, unbleached flour, salt, baking soda, semi-sweet chocolate chips (vegan, no milk products)

sugar snap peas (if you don tsp have enough, you can always make up the difference in fresh frozen peas), frozen peas , defrosted, unsweetened plain yogurt (vegans use soy), red onion, sugar (vegans use beet ), sea salt, fresh ground pepper, minced thyme or 3 tbsp dill or 3 tbsp chives, bacon bits (optional. vegans omit )

tomatoes, stemmed and quartered (if using small tomatoes they can be left whole), olive oil, white onion, peeled and cut into slivers, garlic clove, peeled and minced, honey, softened (use agave or other alternative sugar for vegan version), pomegranate syrup (*not* grenadine ), dried marjoram, kosher salt , to taste, cracked black pepper , to taste

mayonnaise (vegenaise recommended), fresh lemon juice, olive oil, parmesan style cheese ( (vegan)), parsley flakes, garlic cloves, finely diced, garlic powder, onion powder, salt (to taste), turbinado sugar (raw sugar)

onions, sunflower oil, leek, savoy cabbage, shredded, celeriac, chopped, garlic cloves, vegan bacon, rosemary, potato, soya margarine, soya milk, salt and pepper

vegetable broth, olive oil, divided, chopped onion, garlic cloves, minced, uncooked arborio rice, white wine, frozen chopped spinach, cooked, nutritional yeast, vegan margarine, salt and pepper

pocketed pita bread (white or wheat), mild chunky salsa, spinach, soy burgers (boca meatless patties original vegan), salt, pepper

raw arborio rice, soymilk, soymilk, diced unpeeled pears, sucanat or 1/4 cup other vegan sugar, ground cinnamon, salt, vanilla extract

finger sized chunks extra firm tofu, drained and pressed (or seitan, or tempeh, or gardein strips), all-purpose flour, fresh ground pepper (more if you like lots of pepper), paprika, dried oregano, dried basil, full fat coconut milk (235 ml), vegetable oil (for frying ), nondairy butter, melted, hot sauce , depending on how spicy you like it (30-60 ml), garlic powder, salt, pepper, vegan mayonnaise (store bought or homemade -225 g), nondairy sour cream (store bought or homemade -120 g), dried parsley (or 1-2 tbsp. fresh parsley, chopped fine), dried dill (or 1 tbsp. fresh dill, chopped fine), garlic powder, onion powder, ground cumin, salt, black pepper

extra virgin olive oil, vegan butter, chopped sweet green pepper, chopped onion, tomato paste, cumin, chili powder, prepared mustard, onion powder, garlic powder, molasses, soy sauce, brown sugar or 1 tsp agave nectar, liquid smoke, vegetarian baked beans

blanched almond, water, divided, vegan chicken seasoning, braggs liquid aminos, nutritional yeast, garlic powder, onion powder, cornstarch or 2 tbsp arrowroot, salt