Arborio Rice Pudding With Pears - Vegan Recipe

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Arborio Rice Pudding With Pears - Vegan
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  1. Combine the rice with the 5 cups of soy milk, the pears, sucanat, cinnamon and salt.
  2. Over medium heat, bring to a simmer, stirring constantly.
  3. Cook uncovered, stirring, for about 15 minutes.
  4. Lower the heat to medium-lo, and continue to cook, stirring, until the rice is tender and the liquid is almost all absorbed, about 15 more minutes. Stir frequently to prevent scorching.
  5. Remove from the heat and stir in the vanilla and the remaining 2 tablespoons of soy milk.
  6. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321.09 Kcal (1344 kJ)
Calories from fat 40.94 Kcal
% Daily Value*
Total Fat 4.55g 7%
Sodium 220.5mg 9%
Potassium 352.47mg 7%
Total Carbs 60.82g 20%
Sugars 21.32g 85%
Dietary Fiber 1.91g 8%
Protein 6.92g 14%
Vitamin C 6mg 10%
Calcium 58.4mg 6%
Amount Per 100 g
Calories 105.44 Kcal (441 kJ)
Calories from fat 13.44 Kcal
% Daily Value*
Total Fat 1.49g 7%
Sodium 72.41mg 9%
Potassium 115.75mg 7%
Total Carbs 19.97g 20%
Sugars 7g 85%
Dietary Fiber 0.63g 8%
Protein 2.27g 14%
Vitamin C 2mg 10%
Calcium 19.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
  • 8

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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