89401 healthy turkey meat loaf low fat carb and glycemic Recipes

ground turkey, onion, chopped, fresh breadcrumbs, egg, beaten to blend, toasted pine nuts, sun-dried tomatoes in oil, drained, chopped, milk, chopped fresh rosemary or 1/2 tsp dried, crumbled, chopped fresh oregano or 1/2 tsp dried, crumbled

dry whole wheat fusilli (can use penne pasta or similar), onion, finely chopped, white tuna , water packed, well drained (can use 3 cans), fat free cream of celery soup or 2 (10 oz) cans cream of mushroom soup, undiluted, low-fat mayonnaise, skim milk or 1 cup 1% low-fat milk, sliced mushrooms, well drained, mrs. dash seasoning mix, garlic powder, coarse black pepper (or to taste), grated reduced-fat cheddar cheese (or to taste)

lean ground turkey, onion, chopped, fresh spinach, thick stems removed and leaves chopped (about 4 cups), flat-leaf parsley, chopped, whole-wheat bread crumbs, dijon mustard, egg white, kosher salt and pepper, ketchup, red potatoes, quartered, buttermilk, olive oil, marinara sauce (optional)

ground turkey, quartered medium onion, garlic cloves, grated carrots (3/4 cup), tomato paste, dijon mustard, kosher salt, freshly ground pepper, sliced mozzerella, crispy bacon, sliced tomatoes

egg whites, ketchup, worcestershire sauce, dried basil, salt, pepper, onion, grated, potato, finely shredded, sweet red pepper, finely chopped, lean ground turkey

water, teriyaki sauce, cubed bread, egg, beaten, chopped onion, chopped green pepper, shredded part-skim mozzarella cheese, shredded cheddar cheese, garlic powder, celery seed, ground turkey, grated parmesan cheese

onion, finely chopped, tablepoon canola oil, eggs, milk, lemon juice, salt, dried basil, dried oregano, pepper, soft whole wheat bread crumbs (about 5 slices), frozen chopped spinach, thawed and squeezed dry, lean ground turkey, salsa, butter, melted

egg, lightly beaten, tomato sauce, divided, soft bread crumbs, chopped onion, chopped green pepper, chopped sweet red pepper, garlic powder, salt, pepper, lean ground turkey, reduced-sodium condensed tomato soup, undiluted, brown sugar, cider vinegar, ketchup, prepared mustard

ground turkey, onion (chopped ), ortega thick and smooth taco sauce, water, chilies, drained, taco seasoning mix (i prefer ortega), hard taco shells (broken, divided in half ), shredded low-fat cheddar cheese (i prefer kraft) or 1/2 cup fat-free cheddar cheese (i prefer kraft), shredded low fat sharp cheddar cheese (i prefer kraft) or 1/2 cup fat free sharp cheddar cheese (i prefer kraft), shredded low-fat monterey jack and colby cheese (i prefer kraft) or 1 cup fat free monterey jack cheese (i prefer kraft) or 1 cup colby mix cheese (i prefer kraft), tomato, chopped (for garnish ) (optional), sliced green onion (for garnish ) (optional), low-fat sour cream (optional) or 1 tsp fat free sour cream (optional), sliced or diced jalapeno pepper (optional), orange bell pepper (for color ) (optional)

whole wheat bread, sliced turkey breast, sliced turkey ham, turkey bacon (cooked ), low-fat american cheese, low-fat mayonnaise, lettuce, tomato

olive oil, onion, chopped, celery stalks, chopped, ground turkey, fresh breadcrumbs made from soft white bread, chopped drained oil-packed sun-dried tomatoes, milk, eggs, dried rubbed sage, dried oregano, salt, ground pepper, ketchup

graham cracker crumbs, boiling water, flavored sugar-free jello, low fat cottage cheese, fat free cream cheese, cool whip topping

lean ground turkey, onion, chopped, spinach, thick stems removed and leaves chopped (about 4 cups), fresh flat-leaf parsley, chopped, whole wheat bread crumbs, dijon mustard, egg white, kosher salt and black pepper, ketchup, red potatoes, quartered, buttermilk, extra virgin olive oil, jarred marinara sauce, warmed (optional)

ground turkey, olive oil, celery ribs, diced, onion, diced, zucchini, coarsely-grated, sun-dried tomato packed in oil, chopped, eggs, breadcrumbs, garlic cloves, mashed, milk, dried oregano, dried rubbed sage, dried basil, salt, pepper, fig mustard

ground turkey, onion (chopped fine by hand or food processor), garlic cloves, minced, grated carrots (3/4 cup), tomato paste, dijon mustard, kosher salt, ground black pepper, mozzarella cheese, cut in 8 slices, crispy bacon, each cut in half, tomatoes, cut in 4 thick slices

ground turkey, shredded mexican blend cheese, corn tortillas, low-fat tomato soup, low-fat cream of mushroom soup, salsa, fat-free refried beans, corn, drained, nonstick cooking spray, like pam

onion, chopped, chicken or 150 ml vegetable stock, low fat margarine, plain flour, skim milk, low-fat cheddar cheese, grated, mustard powder, quick cook macaroni, smoked turkey , rashers cut in half, tomatoes, sliced, parmesan cheese, grated, salt and pepper, fresh basil leaf

kraft singles 2% low-fat swiss cheese (reduced fat ), white bread, butter, flax seed