2778 healthy tonkatsu Recipes

light maple syrup (or 1/2 cup firmly packed brown sugar), butter, unsweetened applesauce (or 1/8 cup butter), fat free sour cream (or regular), egg substitute (or 2 eggs), flour, baking soda, ground cinnamon, rhubarb (frsh or frozen diced into 1/4 inch pieces), sugar substitute (or sugar), ground cinnamon

red snapper fillets, salt and pepper, tomatoes, diced, red onion, sliced, zucchini, diced, mushrooms, sliced, garlic cloves, minced, white wine, fresh herbs, lemon, quartered

whole wheat flour, all-purpose flour, baking powder, banana, brown sugar , packed, butter, melted, milk, eggs, vanilla extract, chocolate chips, almonds

toasted oat cereal, olive oil, sliced almonds, raw (optional), seasoned salt, garlic salt

pumpkin, cocoa powder, baking powder, salt, vanilla, stevia, eggs, almond flour

skirt steak (or flank steak), olive oil, onion powder, salt, cumin, cayenne pepper, romaine lettuce, corn kernels, black beans (drained and rinsed ), green onion (chopped ), roma tomatoes (chopped ), fat free sour cream, buttermilk, garlic salt, white wine vinegar, cilantro (chopped ) or 1 tbsp parsley (chopped), black pepper, cumin, cayenne pepper

frozen spinach, nonfat cottage cheese, eggs, lowfat parmesan cheese, onion, finely chopped, garlic salt, pepper, tabasco sauce, nutmeg, low-fat swiss cheese, shredded

carrots (1 small), zucchini (1 small), apples (1 big ), flour, whole wheat flour, baking powder, ground hazelnuts, oats, sugar beet molasses (or honey alternatively), egg

olive oil, boneless skinless chicken breasts, cut into bite-size pieces, white onion, chopped, garlic cloves, minced, green bell pepper, chopped, chicken broth, crushed tomatoes, salt, sugar, dried basil, fresh baby spinach, chopped, grated parmesan cheese, cooked pasta

frozen green beans or 1 lb fresh green beans, low-sodium cream of mushroom soup or 1 (10 1/2 oz) can reduced-fat cream of mushroom soup, skim milk, pepper, onion, flour, salt substitute

whole wheat tortillas, shredded monterey jack cheese (reduced fat ), shredded cheddar cheese (reduced fat ), tomato, chopped, diced onions, diced jalapenos or 1 tsp pepper, chopped cilantro, low-fat bacon, cooked, salt

yogurt, banana, milk, frozen strawberries, frozen peaches, honey

almonds, rolled oats, whole wheat flour, cinnamon, salt, maple syrup, light vegetable oil, raspberry jam

flour, salt, baking powder, melted butter, milk, egg, beaten, vanilla, applesauce

kale, ginger, garlic, sesame seeds (gomasio) or 1 tbsp sesame salt (gomasio), flax seed oil, braggs amino acids or 2 tbsp soy sauce, of choice, raw apple cider vinegar (optional), ground fresh flax seed (optional)

bisquick, whole wheat pastry flour, brown sugar, pumpkin pie spice, pumpkin puree, skim milk, applesauce, vegetable oil, egg beaters egg substitute, wheat germ (optional), ground flax seeds (optional), walnuts, chopped (optional)