2778 healthy tonkatsu Recipes

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

eggs, milk, minced garlic, salt to taste, pepper, vegetable oil for frying, cut boneless pork chops, panko crumbs

boneless pork chops, salt and ground black pepper to taste, oil for frying , or as needed, all-purpose flour, egg, beaten, panko (japanese-style bread crumbs)

boneless pork chops, 1/2 inch thick (i have also used boneless chicken breasts), flour, beaten egg, panko breadcrumbs (japanese bread crumbs), vegetable oil (for frying )

tomato ketchup, soy sauce, mirin (cooking sake), worcestershire sauce, gingerroot, grated, mustard, garlic clove, mashed

pork sirloin roast (about 1 inch thick ), egg, beaten, breadcrumbs, flour, peanut oil or canola oil (for deep frying), lemon (optional), hot yellow mustard, steak sauce, mixed with ketchup to sweeten, lemon juice , to add a touch of sourness (optional), cabbage or 8 slices lettuce leaves, soaked in cold water and well-drained

ketchup, worchestershire sauce, sake, garlic crushed, ginger root chopped, sugar, mirin

boneless pork loin chops (6 oz each), king arthur unbleached all-purpose flour, garlic salt, eggs, panko (japanese ) bread crumbs, oil for deep-fat frying, ketchup, worcestershire sauce, sugar, reduced-sodium soy sauce, prepared hot mustard

healthy request condensed cream of chicken soup, healthy request condensed chicken rice soup, water, curry powder, potatoes , cut into cubes, frozen mixed vegetables, diced green or red pepper, swanson premium chunk chicken breast in water, drained

healthy request cream of chicken soup, healthy request cream of mushroom soup, swanson premium chunk chicken breast , in water, ortega diced green chilies, salsa, minced onion, shredded sargento low-fat mexican cheese, corn tortillas

pork loin, in thin slices, egg yolks, flour, breadcrumbs, cabbage, shredded, sheet nori, in thin strips

curry sauce (1 package of golden mix), yellow onion, carrots, breadcrumbs (or panko), milk, pork chops, oil, salt, pepper

peanut oil , for deep frying, eggs, water, flour , for dredging, salt and freshly ground black pepper, panko, thick) pork cutlets, tonka sauce , recipe follows, ketchup, worcestershire sauce, sake, ginger, garlic, sugar, mirin

rib pork chops (each about 3/4 inch thick and about 10 oz), rice-wine vinegar, soy sauce, sugar, a few drops of japanese sesame oil, peanut oil or vegetable oil, flour for dredging, jumbo egg, beaten, panko crumbs, loosely packed cups watercress leaves, minced tomato, minced scallion, mung bean sprouts, rice-wine vinegar, a few drops of japanese sesame oil, coarse salt to taste

boneless pork chops, egg beaten, panko bread crumbs, cabbage finely shredded, fresh pomengranate arils, pomengranate tonkatsu sauce, japanese rice steamed, lemon wedges

all-purpose flour, egg, milk, applesauce, sugar, baking powder, salt, vanilla (optional)

healthy request cream of chicken soup, healthy request cream of mushroom soup, whole wheat egg noodles, corn, boneless skinless chicken breast

healthy cream of chicken soup, healthy cream of mushroom soup, evaporated skim milk, cooked turkey or 1 1/2 cups chicken breasts, skinned and cut into strips, sliced carrots, drained, cooked broccoli floret, whole mushrooms, drained, freshly grated parmesan cheese, cooked pasta (your choice ) or 6 oz lo mein noodles