2778 healthy tonkatsu Recipes

  • Lovely  Healthy N Yummy  Butternut Squash Soup Wit...
    lovely butternut squash soup with caramelized onions and ... and
    24 More
    lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.
    40 min, 25 ingredients
  • Tonkatsu - Asian-style Pork Chop
    eggs, milk, minced garlic, salt to taste, pepper and
    3 More
    eggs, milk, minced garlic, salt to taste, pepper, vegetable oil for frying, cut boneless pork chops, panko crumbs
    40 min, 8 ingredients
  • Tonkatsu
    boneless pork chops, salt and ground black pepper to taste and
    4 More
    boneless pork chops, salt and ground black pepper to taste, oil for frying , or as needed, all-purpose flour, egg, beaten, panko (japanese-style bread crumbs)
    40 min, 6 ingredients
  • Tonkatsu (Japanese Pork Cutlet)
    boneless pork chops, 1/2 inch thick (i have also used bon... and
    4 More
    boneless pork chops, 1/2 inch thick (i have also used boneless chicken breasts), flour, beaten egg, panko breadcrumbs (japanese bread crumbs), vegetable oil (for frying )
    45 min, 5 ingredients
  • Tonkatsu Sauce
    tomato ketchup, soy sauce, mirin (cooking sake) and
    4 More
    tomato ketchup, soy sauce, mirin (cooking sake), worcestershire sauce, gingerroot, grated, mustard, garlic clove, mashed
    7 min, 7 ingredients
  • Tonkatsu
    pork sirloin roast (about 1 inch thick ), egg, beaten and
    8 More
    pork sirloin roast (about 1 inch thick ), egg, beaten, breadcrumbs, flour, peanut oil or canola oil (for deep frying), lemon (optional), hot yellow mustard, steak sauce, mixed with ketchup to sweeten, lemon juice , to add a touch of sourness (optional), cabbage or 8 slices lettuce leaves, soaked in cold water and well-drained
    50 min, 10 ingredients
  • Tonkatsu Sauce
    ketchup, worchestershire sauce, sake, garlic crushed and
    3 More
    ketchup, worchestershire sauce, sake, garlic crushed, ginger root chopped, sugar, mirin
    30 hour 15 min, 7 ingredients
  • Tonkatsu
    boneless pork loin chops (6 oz each) and
    11 More
    boneless pork loin chops (6 oz each), king arthur unbleached all-purpose flour, garlic salt, eggs, panko (japanese ) bread crumbs, oil for deep-fat frying, ketchup, worcestershire sauce, sugar, reduced-sodium soy sauce, prepared hot mustard
    20 min, 12 ingredients
  • Curried Chicken Chowder
    healthy request condensed cream of chicken soup and
    7 More
    healthy request condensed cream of chicken soup, healthy request condensed chicken rice soup, water, curry powder, potatoes , cut into cubes, frozen mixed vegetables, diced green or red pepper, swanson premium chunk chicken breast in water, drained
    30 min, 8 ingredients
  • Good Stuff Maynard
    healthy request cream of chicken soup and
    7 More
    healthy request cream of chicken soup, healthy request cream of mushroom soup, swanson premium chunk chicken breast , in water, ortega diced green chilies, salsa, minced onion, shredded sargento low-fat mexican cheese, corn tortillas
    50 min, 8 ingredients
  • Tonkatsu (Fried Pork With Bread Crumbs) Tonkatsu (Fried Pork With Bread Crumbs)
    pork loin, in thin slices, egg yolks, flour, breadcrumbs and
    2 More
    pork loin, in thin slices, egg yolks, flour, breadcrumbs, cabbage, shredded, sheet nori, in thin strips
    1 hour , 6 ingredients
  • Tonkatsu Curry Tonkatsu Curry
    curry sauce (1 package of golden mix), yellow onion and
    7 More
    curry sauce (1 package of golden mix), yellow onion, carrots, breadcrumbs (or panko), milk, pork chops, oil, salt, pepper
    50 min, 9 ingredients
  • Tonkatsu: Breaded Pork Cutlets Tonkatsu: Breaded Pork Cutlets
    peanut oil , for deep frying, eggs, water and
    12 More
    peanut oil , for deep frying, eggs, water, flour , for dredging, salt and freshly ground black pepper, panko, thick) pork cutlets, tonka sauce , recipe follows, ketchup, worcestershire sauce, sake, ginger, garlic, sugar, mirin
    1 hour , 15 ingredients
  • Tonkatsu-Style Butterflied Pork Chops with Watercress Salad Tonkatsu-Style Butterflied Pork Chops with Watercress Salad
    rib pork chops (each about 3/4 inch thick and about 10 oz) and
    15 More
    rib pork chops (each about 3/4 inch thick and about 10 oz), rice-wine vinegar, soy sauce, sugar, a few drops of japanese sesame oil, peanut oil or vegetable oil, flour for dredging, jumbo egg, beaten, panko crumbs, loosely packed cups watercress leaves, minced tomato, minced scallion, mung bean sprouts, rice-wine vinegar, a few drops of japanese sesame oil, coarse salt to taste
    2 hour 18 min, 16 ingredients
  • Tonkatsu Tonkatsu
    boneless pork chops, egg beaten, panko bread crumbs and
    5 More
    boneless pork chops, egg beaten, panko bread crumbs, cabbage finely shredded, fresh pomengranate arils, pomengranate tonkatsu sauce, japanese rice steamed, lemon wedges
    8 ingredients
  • Healthy Pancakes (Really... They're Healthy?!?!) Healthy Pancakes (Really... They're Healthy?!?!)
    all-purpose flour, egg, milk, applesauce, sugar and
    3 More
    all-purpose flour, egg, milk, applesauce, sugar, baking powder, salt, vanilla (optional)
    15 min, 8 ingredients
  • Chicken Noodle Bake Chicken Noodle Bake
    healthy request cream of chicken soup and
    4 More
    healthy request cream of chicken soup, healthy request cream of mushroom soup, whole wheat egg noodles, corn, boneless skinless chicken breast
    50 min, 5 ingredients
  • Turkey or Chicken Alfredo With Veggies Turkey or Chicken Alfredo With Veggies
    healthy cream of chicken soup and
    8 More
    healthy cream of chicken soup, healthy cream of mushroom soup, evaporated skim milk, cooked turkey or 1 1/2 cups chicken breasts, skinned and cut into strips, sliced carrots, drained, cooked broccoli floret, whole mushrooms, drained, freshly grated parmesan cheese, cooked pasta (your choice ) or 6 oz lo mein noodles
    30 min, 9 ingredients




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