Tonkatsu Recipe

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Tonkatsu
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Ingredients:

Directions:

  1. Place the pork chops between two sheets of heavy plastic (resealable freezer bags work well) on a solid, level surface. Firmly pound the pork with the smooth side of a meat mallet to a 1/4-inch thickness (about .75 cm). Season with salt and pepper to taste.
  2. Pour oil into a skillet about 1/2 inch (1.25 cm) deep. Heat the oil over medium-high heat to 375 degrees F (190 degrees C).
  3. Place the flour, egg, and panko crumbs in separate bowls. Coat each cutlet in flour, then egg, and finally in bread crumbs. Tap off any loose crumbs.
  4. Fry the cutlets until golden brown and cooked through, about 4 minutes per side. Drain on paper towels.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1096.69 Kcal (4592 kJ)
Calories from fat 1023.99 Kcal
% Daily Value*
Total Fat 113.78g 175%
Cholesterol 55.95mg 19%
Sodium 515.61mg 21%
Potassium 107.74mg 2%
Total Carbs 13.27g 4%
Dietary Fiber 0.68g 3%
Protein 8.65g 17%
Iron 1mg 6%
Calcium 9.3mg 1%
Amount Per 100 g
Calories 546.91 Kcal (2290 kJ)
Calories from fat 510.66 Kcal
% Daily Value*
Total Fat 56.74g 175%
Cholesterol 27.9mg 19%
Sodium 257.13mg 21%
Potassium 53.73mg 2%
Total Carbs 6.62g 4%
Dietary Fiber 0.34g 3%
Protein 4.31g 17%
Iron 0.5mg 6%
Calcium 4.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.3
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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