Tonkatsu Curry Recipe

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Tonkatsu Curry
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Ingredients
9
Count
Nutrition
438
Calories
Total time
50
Minutes
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Ingredients:

  • 3 1/2 oz curry sauce
  • 1 large yellow onion
  • 1 cup breadcrumbs (or panko)
  • 1 cup milk
  • 3 tbsp oil
  • 1/2 tsp salt
  • 1/4 tsp pepper

Directions:

  1. Pork Cutlet:.
  2. Soak pork chops in milk.
  3. Peel and chop carrots and onions.
  4. Sprinkle pork with salt and pepper.
  5. Coat Pork Chops with breadcrumbs.
  6. Fry on both sides in oil until cooked through.
  7. Set Pork chops aside.
  8. Curry Sauce:.
  9. Sautee onions and carrots until cooked.
  10. Add 1 cup of water and Golden Curry.
  11. Cover and bring to a boil, stirring frequently.
  12. If sauce is too thick, add more water.
  13. Reduce heat.
  14. Spoon the curry mix over the pork cutlets.
  15. Serve with over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 437.72 Kcal (1833 kJ)
Calories from fat 1182.62 Kcal
% Daily Value*
Total Fat 131.4g 202%
Cholesterol 3.46mg 1%
Sodium 1506.26mg 63%
Potassium 378.1mg 8%
Total Carbs 33.05g 11%
Sugars 12.52g 50%
Dietary Fiber 4.21g 17%
Protein 4.82g 10%
Vitamin C 5.1mg 9%
Vitamin A 0.8mg 25%
Iron 0.6mg 3%
Calcium 126.3mg 13%
Amount Per 100 g
Calories 168.32 Kcal (705 kJ)
Calories from fat 454.77 Kcal
% Daily Value*
Total Fat 50.53g 202%
Cholesterol 1.33mg 1%
Sodium 579.22mg 63%
Potassium 145.39mg 8%
Total Carbs 12.71g 11%
Sugars 4.82g 50%
Dietary Fiber 1.62g 17%
Protein 1.85g 10%
Vitamin C 2mg 9%
Vitamin A 0.3mg 25%
Iron 0.2mg 3%
Calcium 48.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.9
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Total Fat

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